Food & Receipts

Elevate Your Egg Recipes with This Secret Ingredient for Delicious Dishes & Detox Benefits

With this frying technique, you will have a dish that is simple to prepare but still delicious and nutritious.

10 December, 2023

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Eggs are one of the foods that appear in most people’s daily meals. With cheap price, easy to buy and simple processing, you can eat eggs for breakfast, lunch and dinner. While eggs contain protein, lipids… bell peppers are rich in vitamins.

In addition to delicious dishes like tomato and egg soup, steamed eggs with tofu, sweet and sour eggs, fried eggs with chives… you can also combine eggs with bell peppers to make fried eggs with bell peppers.

1. Ingredients for fried eggs with bell peppers

– Eggs: 3

– Green bell pepper: ½

– Onion, fresh chili

– Seasonings: Cooking oil, salt, soy sauce

2. How to make fried eggs with bell peppers

Step 1: Prepare the ingredients

– Wash the green bell pepper, remove the stem and seeds, then slice it into bite-sized pieces. Depending on your preferences, you can cut the green bell pepper into strips or dice it.

– Peel and finely chop the onion.

– In a clean bowl, crack 3 eggs, add a pinch of salt and some filtered water. Then use a fork or chopsticks to beat the eggs until well mixed. Next, add the sliced bell pepper and stir everything together.

Step 2: Stir-fry the bell peppers with eggs

– Place a frying pan on the stove, add a moderate amount of cooking oil and heat it until the pan reaches about 70 degrees. Then add the finely chopped onion and stir-fry until fragrant.

– Pour the mixed bell pepper and egg mixture into the pan and fry over medium heat.

– When the eggs are almost cooked, use a cooking utensil to scramble them into small pieces and stir evenly.

– Season with a little soy sauce and salt to taste.

– Continue frying until the eggs and bell peppers are fully cooked, then turn off the heat and transfer to a serving dish.

After being cooked, fried eggs with bell peppers will have an extremely attractive color with the yellow from the fried eggs, the red from the bell peppers, and the green from the green bell peppers. When eating, you will feel the crispness of the green bell peppers, the soft and fragrant eggs, and the spicy peppers. You can enjoy fried eggs with bell peppers with hot rice.

3. Notes when making fried eggs with bell peppers

– Not everyone knows that bell peppers can be divided into male bell peppers and female bell peppers. Male bell peppers have 3 small ridges at the bottom, while female bell peppers have 4 ridges. Male bell peppers have a pungent smell, are less sweet, and are often used for stir-frying or grilling, while female bell peppers have a sweet taste and can be eaten raw or juiced.

– When buying bell peppers, choose ones that are medium-sized, not too big or too small. In addition, choose ones with firm, smooth and evenly colored skin.

– When preparing fried eggs with bell peppers, you can add a little filtered water when beating the eggs and be sure to beat the eggs well. Although this is a simple step, it will make the eggs softer and smoother.

– To blend the bell peppers and eggs together, you can gently press the ingredients with a large spoon or spatula while frying.