Fatty and fragrant fish that is perfect for braising, a rice-consuming delicacy

Despite being inexpensive, this type of fish has a nutritional content that is on par with any expensive fish. It can be cooked in various ways and tastes delicious when paired with rice.

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Ca moi is still known for its delicious flavor and high nutritional content. Despite having many bones, ca moi is still loved by many people. Nowadays, ca moi has become a specialty dish and a source of ingredients for many high-end dishes.

There are many different species of ca moi, living in various environments. This also affects the nutritional content of ca moi.

This is a very fatty, savory fish with fragrant meat, fried, grilled or cooked in sour soup. Because fish have many bones, the only dish that is suitable for children to eat is braised fish. You can learn how to make braised ca moi with sour starfruit in a pressure cooker as described below.

Ingredients for braised fish

– Sea-ca moi

– Sour starfruit

– Onion, spring onion, ginger, ginger leaves, tomatoes

Cleaning the ca moi

Cleaning the ca moi before processing is important. Very simply, you just need to wash the fish under cold water to wash away any dirt clinging to the fish.

Then you use a sharp knife to scrape off the fish scales. Cut off the tail and clean the gills, remove the fish guts.

To remove the fishy smell of sea-ca moi, you can rub the fish body with a little salt and lemon or lime juice, then rinse it thoroughly with rice water. Rice water will help effectively remove the fishy smell of fish. If you want it cleaner, you can rinse it again with diluted white wine. White wine is also one of the common ways to remove the fishy smell of fish.

How to braise ca moi

– First, marinate the fish with fish sauce, salt, pepper, sugar water, and other spices including ginger, whole spring onion and ginger leaves.

– Slice the sour starfruit.

– After marinating the fish for about 1-2 hours, bring it to a simmer, when the pot boils, add water to cover the fish and cover it.

– If you are using a pressure cooker, choose the stew mode. After stewing, wait for it to cool down, then release the steam valve naturally and open the lid, heat it on normal mode until it boils and the water dries up.

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Frequently asked questions

Braising fish is a delicate process that requires attention to detail. Firstly, choose a fatty and fragrant fish like salmon or mackerel, as these types of fish have a higher fat content that will keep the meat moist and flavorful during the braising process. Pat the fish dry and season it with salt and pepper. In a separate pan, sauté aromatics such as garlic and ginger in oil until fragrant, then add a liquid such as stock or wine, along with any desired spices and herbs. Bring this mixture to a simmer and then carefully add the fish, ensuring it is fully submerged. Cover and cook on low heat for 10-15 minutes, or until the fish is flaky and tender.

Fatty fish, such as salmon or mackerel, are ideal for braising because their higher fat content adds flavor and moisture to the dish. During the braising process, the fat renders and bastes the meat, keeping it tender and juicy. This results in a more flavorful and succulent final product.

To ensure the fish is cooked perfectly, start by checking the thickest part of the fillet with a fork to see if it flakes easily. Avoid overcooking the fish, as this will result in a dry and rubbery texture. Additionally, let the fish rest for a few minutes after braising to allow the juices to redistribute and settle, ensuring a moist and flavorful final product.

Absolutely! You can add a variety of vegetables and aromatics to enhance the flavor of the dish. Sautéed onions, carrots, celery, or even spices like cumin or paprika can be added to the liquid braising mixture. Experiment with different combinations to find your favorite flavor profile.

When selecting fish, look for firm, shiny flesh with a fresh and mild scent. Avoid fish with dull flesh or a strong, unpleasant odor. It’s also important to ensure the fish has been properly stored and handled to maintain its quality and freshness.