Not only is tofu affordable, versatile in cooking, and delicious, it also has many health benefits that are no less than those of more luxurious dishes. Because tofu is made from soy milk, it is rich in gluten and low in calories. In addition, tofu contains many nutrients such as iron, potassium, zinc, and calcium, which can help prevent cardiovascular diseases, reduce the risk of cancer, and promote bone health.
If you’re already tired of dishes like spicy tofu fries, seaweed and tofu soup, stuffed tofu with tomato sauce, crispy fried tofu, minced meat tofu in sauce… you can try making sweet and sour tofu using the following recipe.
1. Ingredients for sweet and sour tofu
– Tofu: 1 large piece
– Cornstarch: 5 tablespoons
– Green onions
– Seasonings: 1 tablespoon soy sauce, 50 grams tomato sauce, ½ teaspoon salt, 1 tablespoon sugar, 2 tablespoons vinegar
2. Steps to make sweet and sour tofu
Step 1: Prepare the ingredients
– After buying tofu, wash it and soak it in cold water for about 10 minutes. Then, take out the tofu and cut it into small square pieces, and let it drain.
– Remove any damaged or withered leaves from the green onions, wash them, and cut them into short pieces.
Step 2: Fry the tofu
– Take a small plate, put cornstarch on the plate, and roll each piece of tofu in the cornstarch to coat it with a thin layer.
– Place a pan on the stove, pour oil into the pan and heat it, then add the tofu pieces one by one and fry them until the tofu is evenly golden on all sides.
– When the tofu is cooked and golden, remove it from the pan and set it aside on a plate.
Step 3: Prepare the sweet and sour sauce
– Take a small bowl, add 3 tablespoons tomato sauce, 1 tablespoon cornstarch, 1 tablespoon sugar, 1 tablespoon soy sauce, 2 tablespoons vinegar, and a little chili sauce.
– Use a cooking utensil like a spoon or chopsticks to stir the ingredients together.
Step 4: Sweet and sour tofu
– Continue using the pan used to fry the tofu. Pour out some of the cooking oil from the pan and then pour the prepared sauce into the pan and bring it to a boil.
– Then add the fried tofu and stir it with the sauce to let the tofu absorb the flavors.
– Sprinkle the finely chopped green onions into the pan of sweet and sour tofu, then turn off the heat and enjoy.
The sweet and sour tofu dish, after being cooked, will have an attractive color with the red and yellow color of the tofu sauce and the green color of the green onions. When eating, you will feel the soft and fatty tofu and the sweet and sour sauce enhance the flavor. This dish is best served with hot rice.
3. Notes when making sweet and sour tofu
– Depending on your taste and preferences, you can add ground pepper or finely chopped fresh chili for a more flavorful dish.
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