Ingredients:
- 700g strawberries (choose fresh ripe red fruits, without green stalks and calyxes)
- 2 fresh lemons (choose lemons with glossy skin for plenty of juice)
- 500ml of filtered water
- 50g sugar (adjust to taste)
- 1 slice of fresh lemon
- Tools: blender, glass, filter rack
Instructions:
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Step 1: Wash strawberries thoroughly and cut off the stem and green calyx. Cut into small pieces. Note: Do not wash after cutting, as it reduces the nutrients in strawberries.
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Step 2: Put strawberries in a blender. Add 500ml of filtered water and lemon juice to taste.
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Step 3: Blend the strawberries, then use a filter rack to obtain pure strawberry juice.
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Step 4: Pour the juice into a glass. Optionally, add a few teaspoons of sugar and stir well. Serve with ice and a slice of fresh lemon for decoration.
Strawberries provide a significant amount of immune-boosting vitamin C and powerful antioxidants. They are also beneficial for the digestive system and help lower cholesterol. In addition, strawberries contain essential nutrients such as potassium, vitamin K, and Omega-3, which promote smooth and vibrant skin.
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