Food & Receipts

Surprising Discovery: Seed Plant Turns Out to Be Delicious and Beneficial for Liver Detox

This is a type of vegetable that has a refreshing, crispy taste and is beneficial for health. It has detoxifying properties, supports liver health, and improves vision.

Administrator

24 December, 2023

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Green beans are a familiar ingredient and are often used by many people to make delicious dishes such as salted green beans, stir-fried green beans with beef, pork ribs cooked with green beans, green bean porridge… However, few people know that besides using the beans, the stems are also a delicious part of this plant.

In addition to its delicious and refreshing taste, green bean stems are also rich in nutrients and can be prepared in various ways. Especially, this is also a kind of vegetable that you should not miss every summer. Green bean stems are high in calcium and potassium, low in sodium and oxalic acid, so if you eat them regularly, it will help cool the body, clear the eyes, nourish the liver, detoxify… and also promote the metabolic process more effectively.

Although you can prepare many delicious dishes from this vegetable, the easiest to prepare, make and eat is the stir-fried green bean stems with eggs.

1. How to make stir-fried green bean stems with eggs

1.1. Ingredients for making stir-fried green bean stems with eggs

– Green bean stems: 1 bunch

– Eggs: 2

– Garlic, cooking wine

– Seasonings: monosodium glutamate, salt

1.2. How to make stir-fried green bean stems with eggs

Step 1: Prepare the ingredients

– After buying green beans, remove the old stems, withered leaves, and damaged parts, then rinse them thoroughly.

– Soak the vegetables in a basin of diluted salt water for about 5 minutes to remove dirt and residual plant protection drugs. Then, lift the soaked green beans out of the basket and drain them.

– Take a small bowl, crack the eggs, add a pinch of salt and cooking wine. Use chopsticks to mix well until the eggs are well blended.

– Peel the garlic, wash it clean, and mince it.

Step 2: Stir-fry the green bean stems with eggs

– Place a pan on the stove, add a little cooking oil, then pour in the beaten eggs and stir. When the eggs are fluffy, evenly golden on both sides, transfer them to a plate.

– Add cooking oil to the pan, then add minced garlic and fry until fragrant. When the garlic turns golden and emits a fragrant smell, add the green beans and stir-fry them. Stir constantly until the beans are almost cooked, then add the eggs and stir for a few more seconds. Season with salt and monosodium glutamate to taste, then turn off the heat.

The stir-fried green bean stems with eggs, after being cooked, will have a fresh green color from the vegetables and a beautiful yellow color from the eggs. When eating, you will feel the crispy and refreshing taste of the green bean stems combined with the soft and fatty eggs. This dish is best served with hot rice.

2. Some notes when making stir-fried green bean stems with eggs

– When stir-frying the vegetables, you should use high heat to prevent them from becoming mushy and to maintain their crispness when cooked. Avoid stir-frying the vegetables for too long as it may reduce the distinctive flavor of the dish.