For many people, lentils have become very familiar. It is loved for its light sweetness and crispy texture. In addition to the characteristic green color, lentils also come in purple. This type of lentil is rich in vitamin C, B6, and B1, and can help strengthen the immune system and eliminate harmful free radicals for DNA.
Not only that, lentils are also rich in iron, potassium, calcium, manganese, and magnesium, which are essential for metabolic processes in the body. Therefore, lentils are a good choice for health.
Usually, this type of lentil is cooked as boiled or stir-fried with other ingredients. You can refer to some delicious recipes from lentils below.
Lentil stir-fried with eggs
Ingredients
– Purple lentils: 300g
– Eggs: 2
– Green onion or leek
– Salt
– Cooking wine
– Soy sauce
Instructions
– First, remove the fibrous ends of the purple lentils and rinse them clean. Then, use a knife to cut them into small pieces.
– Boil water in a pot, add the lentils and blanch for about 2 minutes, then remove and drain. Place them in a bowl.
– Finely chop the green onions and add them to the bowl of lentils. Crack 2 eggs into the bowl, add a little salt, a little cooking wine, and a little soy sauce, then use chopsticks to mix the mixture well. Cooking wine will help eliminate the fishy smell of the eggs.
– Heat oil in a pan, then pour the egg and lentil mixture into it, reduce the heat and stir-fry until the egg is set. Stir-fry for a while until the eggs are firm and the lentils are cooked, then turn off the heat.
Transfer the finished dish to a plate to enjoy with hot rice. The lentil stir-fried with eggs is crispy, flavorful and very delicious.
Some other delicious dishes from lentils
Lentil stir-fried with garlic
This dish helps balance the nutrients for family meals. When eating, you will feel the crispy and fresh lentils blending with the aromatic garlic, making the dish very attractive.
Lentil stir-fried with beef
The combination of lentils and beef creates a delicious and easy-to-eat stir-fried dish that is also good for health.
Cut the lentils into short pieces, stir-fry until they turn green, then add thinly sliced beef and stir-fry until cooked.
Lentil stir-fried vegetarian-style
Not only delicious when combined with eggs, meat, lentil stir-fried vegetarian-style also has an irresistible taste.
This cooking method makes the lentils crispy, served with crunchy and fragrant fried tofu, and black bean sauce will be rich and flavorful. This dish will definitely be very satisfying.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Exploring the Benefits of Negative Ion Technology for Businesses
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
Understanding the Uses and Benefits of Essential Oils
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Tips for Selecting Sweet, Unsprayed Star Gourds
Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.
7 Remedies from Cana Fruit – Find Out What Cana Is and Its Uses
Dive into the valuable health benefits and unexpected uses of Ca na with Dien May XANH! This small, sour fruit from the West has become a favorite among many people despite its minimal economic value. Discover the hidden gems of Ca na today!
