Studies have shown that the nutrients in tamarind are very rich. The seeds and fruit are believed to support nutrition in patients with high cholesterol levels.
For a long time, tamarind has been considered a natural laxative, thanks to its fiber content. Tamarind can be used as a fruit or a spice that can enhance the effectiveness of the digestive system.
One of the unique compounds called trypsin inhibitor found in tamarind can help reduce hunger. That is why tamarind has a beneficial effect on effective weight loss.
In addition, tamarind is also good for people with diabetes, anti-inflammatory, and strengthens the immune system…
Tamarind fruit and leaves can be used to make sour soup, which is very delicious and has a unique aroma. Ripe tamarind can be eaten raw or processed into dried tamarind snacks, tamarind jam, or tamarind juice concentrate. It can also be used to make many delicious snacks such as stir-fried snail with tamarind, stir-fried oysters with tamarind…
Squid cooked with tamarind is a unique and delicious seafood specialty with a sour and spicy taste. This is a perfect snack and drinking food.
Instead of buying ready-made processed food, you can make the squid cooked with tamarind yourself using the following recipe.
Ingredients for squid cooked with tamarind:
– Dried Squid: 100g (choose less salty squid, the better the finished product)
– Tamarind sauce
– Dried tamarind: 40g
– Filtered water: 200ml
– Cooking oil: 15g
– Butter: 15g
– Chili powder: 2g
– Seasoning powder: 2g
– Oyster sauce: 9g
– Sa te chili sauce: 3g
– Yellow Lump sugar: 30g
– Garlic: 30g
– Ginger: 2g
– Sesame: 5g
– Fresh chili: 1 fruit
How to choose good dried squid:
– You should choose dried squid with a straight body and thick meat, so it will be sweet when grilled.
– Good dried squid has its head attached firmly and straight to the body of the squid, and its tentacles are still plentiful, white-pink and straight.
– The squid should not have a fishy smell and should not feel wet when touched.
– High-quality squid has a layer of bone, fresh pink color. Poor-quality squid may have dark red spots on the body, back, and both sides, and light red spots.
How to cook squid with tamarind:
– Grill the squid until fragrant, then wrap it in newspaper, use a pestle to pound it until it is edible.
– Put the dried tamarind in 200ml of boiling water and turn off the heat to filter the tamarind water.
– Grind garlic, chili, ginger together and mix them with the sauce as the recipe.
– Heat the pan, add cooking oil and butter, stir-fry until fragrant with garlic, chili, and ginger.
– Then add the tamarind sauce and simmer the mixture.
– Add the shredded squid, simmer for 5-10 minutes for the squid to absorb the sauce, turn off the heat, and sprinkle with sesame seeds.
This dish can be stored outside for 5 days, refrigerated for 1 month, and stored in an airtight container.
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My name is Huynh Thu, I am 31 years old and based in Ca Mau. I specialize in selling various types of dried fish, shrimp, squid, etc. I would like to share my secrets on how to choose high-quality products and preserve their deliciousness over time.
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