Food & Receipts

Wild Greens: A Nutritional Powerhouse with a Surprising Culinary Twist

With this method you'll have a delicious, nutritious meal that's simple to make.

21 April, 2024

As a herbaceous plant of the Asteraceae family, daisy fleabane, also known as wild chrysanthemum, is commonly found growing in the margins of rice paddies or on uncultivated land. This type of flower usually blooms and flourishes during the spring season. Additionally, daisy fleabane is divided into two types: green stem and red stem. Typically, people only think of this as a weed and pick it for pigs to eat. However, in reality, daisy fleabane has many beneficial effects such as cooking or being used as medicine.

In Eastern medicine, people often use red daisy fleabane as a valuable herb. Because it is spicy and cool, it is good for the liver, large intestine, and stomach. In addition, the stem or root of daisy fleabane is used as a medicine, which has the effect of clearing heat, promoting urination, detoxifying, stopping bleeding… or treating jaundice, boils, hemorrhoids, conjunctivitis, periodontitis…

Daisy fleabane has many beneficial effects such as cooking or being used as medicine.

Moreover, daisy fleabane contains many nutrients, potassium, vitamins, and many types of amino acids that are good for health, so if used regularly, it can help you lower blood pressure, protect blood vessels, disinfect wounds, prevent and support treatment of tonsillitis, hepatitis…

With this ingredient, you can cook dishes such as daisy fleabane soup with tofu meatballs, daisy fleabane soup with minced meat, daisy fleabane salad… you can also cook daisy fleabane stir-fried with garlic in this simple way.

1. Ingredients for daisy fleabane stir-fried with garlic

– Daisy fleabane

– Garlic

– Seasonings: 1 tablespoon of chicken bouillon powder, 1 tablespoon of cooking oil

2. How to make daisy fleabane stir-fried with garlic

Step 1: Prepare ingredients

– After buying daisy fleabane, remove damaged leaves, wilted leaves, and only take the young shoots. Then, wash the vegetables with clean water and set aside to drain.

– Peel the garlic, clean it, and chop it finely.

Step 2: Blanch the daisy fleabane

– Place a pot of water on the stove and bring it to a boil.

– Then put the vegetables in and blanch quickly for about 10 seconds and then remove and drop into a bowl of cold water. This will help the vegetables retain their eye-catching green color and original crunchiness after stir-frying.

Step 3: Stir-fry the daisy fleabane

– Take a clean pan, place it on the stove, and add a little cooking oil. After heating the cooking oil, add the chopped garlic and fry until fragrant.

– When the garlic turns to a slightly yellow color and has a strong aroma, add the blanched daisy fleabane and stir with a little chicken bouillon powder.

– Season the dish to suit your and your family’s taste, then stir quickly until the vegetables are fully cooked.

– Turn off the heat and put the vegetables on a plate and enjoy slowly.

3. Notes when making stir-fried daisy fleabane with garlic

– Because daisy fleabane has a slightly pungent smell and a characteristic slightly bitter taste, you need to blanch it in boiling water before stir-frying to make the vegetables more delicious and easier to eat.

– Because daisy fleabane is cooling, people with colds should not use it. Pregnant women should not use this type of vegetable arbitrarily but need to consult with a professional doctor.

– Although daisy fleabane is good for health, you should not use it to self-treat at home.

Frequently asked questions

Yes, daisy fleabane can be categorized into two types: green stem and red stem.

While some people consider it a weed, daisy fleabane has various beneficial uses. In Eastern medicine, the plant is valued for its medicinal properties, particularly in treating issues related to the liver, large intestine, and stomach. It can also be used in cooking to create delicious dishes such as soups, salads, and stir-fries.

Daisy fleabane is believed to have cooling and spicy properties, making it beneficial for the liver, large intestine, and stomach. The stem and root are used medicinally and are known to promote urination, detoxify the body, stop bleeding, and treat conditions like jaundice, boils, hemorrhoids, conjunctivitis, and periodontitis.

Daisy fleabane contains a wealth of nutrients, including potassium, vitamins, and amino acids. Regular consumption can help lower blood pressure, protect blood vessels, disinfect wounds, and support the treatment of tonsillitis and hepatitis.

Daisy fleabane can be used in various dishes. You can create soups, such as daisy fleabane soup with tofu meatballs or minced meat, or make a refreshing salad. It can also be stir-fried with garlic, as outlined in the provided recipe.

Ingredients: Daisy fleabane, garlic, chicken bouillon powder, and cooking oil.

Steps:

Prepare the ingredients: Clean and chop the garlic, and wash and prepare the young shoots of the daisy fleabane.
Blanch the daisy fleabane in boiling water for about 10 seconds, then drop it into cold water to retain its color and crunchiness.
Stir-fry the garlic in a pan with a little cooking oil until fragrant. Add the blanched daisy fleabane and season with chicken bouillon powder.
Stir-fry quickly until the vegetables are cooked, adjusting the seasoning to your taste preference.
Serve and enjoy!

Yes. Due to its cooling properties, people with colds should avoid consuming daisy fleabane. Pregnant women should also consult a doctor before using this vegetable. While daisy fleabane has health benefits, it should not be used for self-treatment at home without medical advice.