Warm Lemon Water with Chia Seeds
All you need to do is mix a cup of warm lemon water with some soaked chia seeds. Drink this water after a meal or in the morning to aid digestion and help flush out toxins from the body.
According to a study published in the Journal of Clinical Biochemistry and Nutrition, lemon water contains polyphenols that can prevent fat accumulation in the body, leading to weight loss, reduced insulin resistance, and lower cholesterol levels.
Meanwhile, chia seeds are high in fiber. When consuming this type of food, you’ll feel full for longer and be able to control cravings.
The acid in lemon helps support the detoxification process in the body, while the fiber in chia seeds helps treat digestive disorders. People who often experience bloating, indigestion, or constipation can use lemon water combined with chia seeds to improve their condition.
In addition, drinking warm lemon water with chia seeds also helps fight aging. Both chia seeds and lemon provide vitamins, minerals, and antioxidants that protect cells. Vitamin C in lemon plays an important role in collagen production in the body and prevents the formation of wrinkles caused by free radicals.
Lemon, Ginger, and Honey Water
Mash ginger and add it to a cup. Pour hot water into the cup and wait a few minutes for the ginger’s essence to dissolve in the water. Let the water cool slightly, then add honey and lemon juice and stir well. Remove the ginger residue and enjoy the drink.
Ginger, lemon, and honey tea helps restore health and alleviate symptoms of colds and flu. This type of beverage also has a relaxing effect on the body and strengthens the immune system.
Ginger stimulates the muscles in the intestines to work more efficiently, aiding in faster digestion. Honey and lemon both have a softening effect on the intestines, helping to prevent constipation. Using lemon, ginger, and honey water will provide multiple benefits for the digestive system.
Lemon and ginger both have detoxifying effects on the body and support weight loss. Additionally, lemon water can also help improve insulin resistance in certain individuals.
Note that while lemon water has many health benefits, it should be consumed in moderation. Avoid drinking excessive amounts of lemon water or using concentrated lemon water as it can cause acidity and discomfort in the stomach.
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