Nutritional value of potatoes
Potatoes are a type of food with a high protein content. The protein in potatoes is similar to animal protein and has better quality than protein in soybeans. In addition, this is an extremely rich carbohydrate food, providing energy for the body. The amount of starch in potatoes accounts for about 14-20%. Potato starch is a slow-digesting carbohydrate. As a result, the body will have enough time to store glycogen, providing long-lasting energy.
Potatoes also provide more lysine and tryptophan and better quality than some other types of grains. It also contains potassium, zinc, and iron to enhance health.
Foods to avoid with potatoes
– Potatoes should not be consumed with persimmons
Persimmons contain a lot of tannic acid. This substance can react with the protein in potatoes to form indigestible substances, causing digestive irritation.
Furthermore, after eating potatoes, if you immediately eat persimmons, potato starch will stimulate the stomach to produce more acid, causing indigestion.
– Potatoes should not be consumed with pomegranates
Pomegranates are extremely good for health. They contain a lot of vitamin B, vitamin C, sugar, and minerals, which help enhance immunity, anti-aging, and skincare.
Meanwhile, potatoes are a food that contains a lot of starch and minerals.
Both of these foods have high nutritional value, but they should not be consumed together. The reason is that the starch in potatoes can combine with substances in pomegranates to stimulate the stomach, increased acid secretion, resulting in sourness, indigestion, abdominal pain, and nausea.
– Potatoes should not be consumed with bananas
Potatoes and bananas are familiar foods for every family. Not everyone knows that these two foods should be avoided when used together. When consumed together, the substances in potatoes and bananas will generate negative reactions for the digestive system.
Furthermore, both potatoes and bananas provide carbohydrates, with bananas containing more sugar. For those who want to control starch intake and lose weight, they should pay attention to the amount of potatoes and bananas consumed per meal.
People who should not eat potatoes
– People with diabetes
Potatoes are a food with a high glycemic index, meaning that after eating them, they can quickly increase blood sugar levels and promote insulin production. Therefore, people with diabetes should only eat potatoes in moderation to avoid uncontrolled blood sugar levels.
– People on a diet
Potatoes have a high starch content, and eating a lot of them can affect weight. In addition, this food is also limited in terms of nutrition as it does not contain or contains very little substances such as vitamin A, E, K, calcium, and selenium. To ensure health, you should eat a variety of foods.
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