Warm Honey Water
According to experts, warm honey water contains a high amount of vitamin B, C, important minerals such as calcium, zinc, potassium,… antioxidants, anti-inflammatory, antibacterial properties that are good for your health. Moreover, drinking a glass of warm honey water in the evening can help you relax and have a better sleep. Therefore, you can use honey before going to bed about 1 hour. This will bring many great benefits to your health such as reducing bad cholesterol, stabilizing cardiovascular, treating some intestinal diseases, and most importantly, reducing anxiety and making your body much healthier.
Furthermore, to absorb the above-mentioned wonderful effects of honey, it’s very simple. Every night before going to bed, you just need to spend a few minutes preparing this drink as follows: add 2 tablespoons of honey to a cup, then pour warm water into the cup, stir well and enjoy. In this way, you have a perfect delicious drink.
Chamomile Tea
Chamomile tea has a slightly bitter taste but it has a cooling effect, which is very good for your health. At the same time, chamomile tea helps your body detoxify and treat insomnia very well. Therefore, a warm cup of chamomile tea mixed with a little honey will have many positive effects on your nervous system, helping you fall asleep and sleep more deeply.
In addition, according to experts, chamomile tea also contains a high amount of antioxidants. Therefore, it also has the effect of beautifying the skin, preventing the risk of acne, inflammation, making your skin smoother. However, for those who are hot in nature, pregnant, or allergic to chamomile tea, they should not use this type of tea to avoid adverse health effects.
Low-Fat Milk
If you use 1 cup of warm low-fat milk about 1 hour before going to bed, it is very good. Because low-fat milk is a safe and effective way to lose weight, instead of a diet that is full, balanced, and reasonable, combined with exercise for optimal weight loss results. Therefore, choosing a nutritious and beneficial drink like milk for a weight loss regime is very reasonable. You can use 1 cup of low-fat milk or skim milk and other products such as unsweetened yogurt and fruit… in the evening to stimulate digestion very well. At the same time, this low-fat milk will make you healthy without worrying about gaining weight or obesity.
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