As Spring blooms, the temperature fluctuates drastically day and night, along with high humidity, creating ideal conditions for seasonal diseases to sprout and develop, particularly respiratory and digestive disorders.
Respiratory-related illnesses are usually the first to be affected, typically starting with nasal inflammation, sore throat, and sinusitis, with a high risk of spreading to the bronchial tubes and lung tissue, leading to bronchitis and pneumonia.
During this phase, when humidity decreases, bacteria and viruses seize the opportunity to thrive, causing outbreaks of diseases, often concentrated in the respiratory and digestive systems. Therefore, we need to be vigilant and proactive in protecting our health.
Preventive Measures for Spring Diseases
To ensure health and disease prevention, remember to complete required vaccinations according to the recommended schedule. When the weather turns chilly, keep your body warm, especially when riding a motorcycle or when stepping outside, pay attention to keeping your feet, hands, chest, neck, and head warm.
Avoid close contact with individuals showing symptoms of infectious diseases such as flu, measles, diarrhea, respiratory diseases, and consider participating in crowded events carefully.
Maintain a balanced, nutritious diet, including consuming plenty of fruits to supplement vitamins, thereby enhancing the body’s immune system. Drink warm water and avoid directly using refrigerated food or drinks.
Personal hygiene should be emphasized, regularly wash hands with soap, and maintain daily oral hygiene. At the same time, maintain cleanliness in the surrounding living environment as well as within the family, which is essential.
Some Nourishing Porridge for Spring Diseases
Mullet Fish and Almond Porridge
Ingredients: 200g small mullet fish, 50g crushed almonds, 250g uncooked rice, suitable amount of spring onion and perilla leaves, seasonings to taste.
Cooking instructions: Clean the mullet fish by removing scales, gills, and internal organs, rinse thoroughly, then place together with almonds and rice in a clay pot. Add enough water and bring to a boil over high heat. When the water boils, reduce the heat and continue to simmer until the ingredients become tender.
Benefits: This dish helps improve digestion, enhance energy, nourish the body, and promote lung function.
Appropriate for: Suitable as a supplementary meal during the day, supporting health in Spring. It can also be used to support the treatment of cough with phlegm due to chronic bronchitis and respiratory insufficiency.
How to use: Eat the fish and drink the broth. This dish can be enjoyed from 1 to 3 times a week.
Quail Porridge cooked with Codonopsis root
Ingredients: 1 quail, 15g Codonopsis root, 15g Rhemannia glutinosa, and 1 small bowl of uncooked rice.
Cooking process: Clean all the ingredients, chop them into small pieces, then place them in a pot. Add enough water and bring to a boil over high heat, then reduce to low heat to simmer until the quail meat and rice are tender. Season to taste.
Health benefits: This dish helps improve digestion and enhances the health of the stomach and spleen.
Application: Suitable for people who need to enhance digestion, nourish the body, alleviate conditions of unstable digestive system, and related issues.
How to prepare: Eat the quail meat and drink the broth. Can be used from 1 to 2 times a week as a nutritious meal.
Black-bone Silkie Chicken Porridge cooked with Astragalus Root
Ingredients: 1 Silkie chicken, 30g Astragalus root (roasted), 2 small bowls of uncooked rice, 15g fresh ginger, 20g spring onion, 10g white liquor, 8g salt, and 50g broth.
Cooking process: After cleaning the Astragalus root and gutting the chicken, rinse the chicken and blanch it in boiling water for a minute. Stuff the chicken with Astragalus root, then add broth, rice, salt, liquor, ginger, and spring onion to cook together. Simmer until the mixture becomes tender.
Health benefits: This porridge helps enhance health, nourish qi, and nourish blood.
Suitable for: Suitable for replenishing the body in the Spring or during transitional weather. It is also used to improve conditions of weakened spleen energy, poor digestion, and watery digestive problems.
How to use: Eat the chicken and drink the broth. Can be used from 1 to 2 times a week as part of a nutritious diet.
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