4 Signs That Your Body Has H. pylori Bacteria, Eat These 5 Foods That H. pylori ‘Fear’ to Protect Your Stomach

Helicobacter pylori (HP) bacteria have the ability to invade the stomach and increase the risk of developing gastric ulcers.

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4 Signs of HP Bacterial Infection in the Body

Stomach pain

The HP bacteria can damage the gastric mucosa and cause inflammation and ulceration. If the ulceration problem does not improve and continues for a long time, you will experience symptoms such as stomach pain.

Bad breath

When eating “strong-smelling” foods like onions, garlic, durian, your breath will smell bad. However, this smell will go away when you rinse your mouth, brush your teeth.

When the body has HP bacteria, they will invade the stomach and stimulate the production of urease. This substance is metabolized and decomposed in the digestive system, releasing ammonia gas and causing bad breath.

Feeling hungry

The HP bacteria attacking the stomach can also cause hunger sensations. The cause is due to the disruption of digestion and absorption of food by the HP bacteria. If the HP bacterial infection is severe, you may feel hungry frequently.

Acid reflux, heartburn

Acid reflux and heartburn are very common in people infected with HP bacteria. The reason is that this type of bacteria thrives in high acid environments. The higher the acidity in the stomach, the stronger its contracting ability becomes. High acid levels combined with excessive stomach activity can cause problems such as acid reflux, heartburn, and sour belching.

5 Foods That HP Bacteria Fear the Most

Garlic

Garlic is a food that contains allicin, which has antibacterial and inhibitory effects on the development of HP bacteria. Garlic is considered a natural antibiotic. Eating garlic can help reduce pain, prevent gastric hemorrhage, and enhance digestion.

When eating garlic, you should use raw garlic in the form of pounding or mincing. Raw garlic contains only the precursor of allicin. When pounded or crushed, the alinase enzyme acts to create allicin with antibiotic and antioxidant activity.

Kale

Kale contains a lot of sulforaphane. This compound inhibits harmful stomach activity caused by HP bacteria. In addition, B vitamins and calcium in kale are also necessary for the treatment of HP bacteria. The isothiogenates in this vegetable have the ability to enhance stomach immunity and inhibit the activity of HP bacteria.

In addition to kale, foods such as cabbage, bell peppers, leafy greens, carrots, strawberries, blueberries… also have good antioxidant effects, enhance immunity, and inhibit bacteria.

Green tea

Green tea contains many antioxidants and catechins, which protect the stomach. Drinking green tea in moderate amounts can help reduce inflammation and prevent digestive disorders.

Yogurt

Yogurt is a food that brings many benefits to the digestive system. It provides beneficial bacteria that suppress the growth of HP bacteria, support gastric disease treatment.

Turmeric

Turmeric has anti-inflammatory, anti-mutagenic, strong antioxidant, antibacterial effects, protecting the stomach from the attack of certain bacteria, including HP.

Frequently asked questions

The HP bacteria damage the gastric mucosa, causing inflammation and ulceration. If left untreated, the ulceration can lead to prolonged stomach pain.

HP bacteria invade the stomach and stimulate the production of urease, which is then metabolized in the digestive system. This process releases ammonia gas, resulting in bad breath that doesn’t go away easily.

The bacteria disrupt the normal digestion and absorption of food, leading to frequent hunger sensations. A severe HP bacterial infection can further enhance this feeling of hunger.

HP bacteria thrive in high-acid environments. As the acidity in the stomach increases due to the bacteria, its contracting ability strengthens. This, combined with excessive stomach activity, can result in acid reflux, heartburn, and sour belching.

Garlic, kale, green tea, yogurt, and turmeric are known to have beneficial effects against HP bacteria. These foods contain compounds that inhibit bacterial growth, reduce inflammation, enhance digestion, and boost stomach immunity.

Garlic contains allicin, which has antibacterial properties and inhibits the development of HP bacteria. Raw garlic, when pounded or minced, releases allicin and exhibits antibiotic and antioxidant activity.

Kale is rich in sulforaphane, a compound that inhibits harmful stomach activity caused by HP bacteria. It also contains B vitamins and calcium, which are essential for treating HP bacterial infections, and isothiogenates, which enhance stomach immunity.

Green tea is rich in antioxidants and catechins that protect the stomach. Yogurt provides beneficial bacteria that suppress HP bacterial growth and support gastric disease treatment. Turmeric has anti-inflammatory, antioxidant, and antibacterial properties, safeguarding the stomach from bacterial attacks.

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