4 Types of Fish Known as “Water Ginseng”: Don’t Miss Out on Their Natural Health Benefits

The following types of fish are highly beneficial for your health as they are rich in omega 3, which is good for your heart. Don't overlook these options.

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Ricefish

If you are looking for a good fish for your health that is not contaminated with heavy metal mercury and does not experience weight gain, you cannot ignore the ricefish. This is a fish species that contains many omega-3 fatty acids, proteins, vitamins, and minerals. First and foremost, the ricefish itself and the buyers can rest assured, because this is a fish species that lives in saltwater environments, has a short lifespan, so after being caught, it is sold and not raised, not fed with things that are harmful to health. In July 2019, the Food and Drug Administration (FDA) also included ricefish on the list of the best fish.

Gudgeon fish

If you want to eat fish that is rich in vitamins, calcium, and fat, gudgeon fish is a good choice. Gudgeon fish is not only naturally caught, affordable, but also brings many benefits to the consumer. Specifically, the consumer will have strong bones, enhanced immune system, especially for pregnant women, it is good for the development of the fetus, and prevents birth defects.

Tongue sole

Swordfish

According to nutrition experts, swordfish is very good for your health. Besides, swordfish is also a good choice for consumers because it is naturally caught and not artificially raised for sale. This means that swordfish ensures quality, with many unsaturated fatty acids and DHA, it will be a good food for the development of the brain in young children. Adults who eat it regularly also receive many other practical health benefits.

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Frequently asked questions

The four types of fish are Grass Carp, Silver Carp, Common Carp, and Black Carp. They are given the name ‘water ginseng’ due to their perceived natural health benefits and medicinal properties, similar to those attributed to ginseng.

Consuming these fish is believed to boost overall health and well-being. They are a good source of high-quality protein and essential amino acids. Additionally, they contain various vitamins and minerals, including Vitamin A, D, and B12, calcium, phosphorus, and iron. They are also known for their potential anti-inflammatory and immune-boosting properties.

These fish can be prepared in a variety of ways, including steaming, boiling, grilling, or frying. They are often consumed as a whole fish dish, or the fillets can be incorporated into soups, stir-fries, or other recipes. It is recommended to combine them with healthy cooking methods and ingredients to maximize their nutritional benefits.

As with any seafood, it is important to ensure the fish are sourced from clean and safe waters, and properly prepared to reduce the risk of foodborne illnesses. Individuals with specific health conditions or allergies should consult a healthcare professional before regularly incorporating these fish into their diet.

In some Asian cultures, consuming these ‘water ginseng’ fish is believed to promote longevity and overall health. They are often considered a delicacy and are used in traditional medicine practices. In certain regions, they are also symbolic of good fortune and are consumed during special occasions and festivals.

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