Ricefish
If you are looking for a good fish for your health that is not contaminated with heavy metal mercury and does not experience weight gain, you cannot ignore the ricefish. This is a fish species that contains many omega-3 fatty acids, proteins, vitamins, and minerals. First and foremost, the ricefish itself and the buyers can rest assured, because this is a fish species that lives in saltwater environments, has a short lifespan, so after being caught, it is sold and not raised, not fed with things that are harmful to health. In July 2019, the Food and Drug Administration (FDA) also included ricefish on the list of the best fish.
Gudgeon fish
If you want to eat fish that is rich in vitamins, calcium, and fat, gudgeon fish is a good choice. Gudgeon fish is not only naturally caught, affordable, but also brings many benefits to the consumer. Specifically, the consumer will have strong bones, enhanced immune system, especially for pregnant women, it is good for the development of the fetus, and prevents birth defects.
Tongue sole
According to nutrition experts, swordfish is very good for your health. Besides, swordfish is also a good choice for consumers because it is naturally caught and not artificially raised for sale. This means that swordfish ensures quality, with many unsaturated fatty acids and DHA, it will be a good food for the development of the brain in young children. Adults who eat it regularly also receive many other practical health benefits.
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