Shrimp
Shrimp is a small type of fish that typically lives in brackish water. In Vietnam, you can find them in most coastal areas from the North to the South. When you go shopping, if you have the chance to encounter these 5 types of fish, you should consider buying them.
Shrimp guarantees freshness, delicious meat, and provides abundant nutrients, as shown in Figure 1. According to the United States Department of Agriculture, shrimp is a rich source of omega-3 fatty acids, protein, vitamins, and minerals. At the same time, they provide beneficial fats and cholesterol for cardiovascular health.
In July 2019, the United States Food and Drug Administration (FDA) listed shrimp as one of the best fish to consume. Shrimp is considered a “clean” fish due to its short lifespan, which reduces the risk of accumulating toxins compared to other fish.
White Anchovy
If you happen to encounter these 5 types of fish at the market, do not hesitate to buy them. They have natural characteristics, delicious meat, and are rich in nutrients, as shown in the second image. White anchovies usually have silver-white bodies, tender and smooth meat, and contain many small bones. Although some people dislike bones, this type of fish has higher calcium content, even more than milk.
Each 85 grams of white anchovy provides 325mg of calcium, compared to 276mg of calcium in 85 grams of milk. Just by eating 10 grams of white anchovy, you ensure an adequate supply of daily required fats. White anchovies are also a rich source of vitamin D and DHA, which are beneficial for immune health and pregnant women.
Mullet
Mullet has a silver-white appearance, dark blurred back, tender and sweet meat. Although this type of fish has low fat content, it is a precious source of beneficial omega-3 fatty acids for health. In countries like Japan, Korea, and China, mullet is widely known and often used in grilled or raw dishes.
Mullet usually live in deep sea water and are often caught from the natural environment. Moreover, with much lower prices compared to salmon or tuna, mullet is usually an economical choice and is less artificially reared.
Tuna
Tuna is an abundant source of fatty acids, especially DHA and unsaturated fatty acids. This makes this type of fish a great benefit for brain development, especially for children.
Tuna is usually not artificially farmed and is most abundant in the seas of Japan, China, and Vietnam. This abundance of tuna makes buying and consuming them reassuring, especially for housewives who want to provide delicious and nutritious meals for their families.
Gatfish
Gatfish is often found in brackish water environments in coastal areas and large rivermouths. This is a familiar fish to Vietnamese people. According to traditional medicine knowledge, gatfish is considered to have the ability to support the digestive system, improve conditions related to the colon, and have potential benefits in the treatment of chronic colitis.
Especially, this fish is considered beneficial for the elderly, weak individuals, or those recovering from illness. Adding gatfish to the daily diet can help improve health.
How to Choose Fresh Seafood: Important Cabinet Tips
In recent years, concerns have been raised over the practice of injecting urea and chemicals into seafood, making it difficult to find safe and fresh options. To help, DienmayXANH.com offers some tips on how to select the best seafood available. Seafood is a rich, delicious, and nutritious source of food, and this advice will help ensure you make the most of it.
shrimp/’ title=’Tips for Buying Safe, Non-Chemically Enhanced Shrimp’>Tips for Buying Safe, Non-Chemically Enhanced Shrimp
Looking for a quick and nutritious meal? GREEN SHOP has got you covered with their tips and advice on buying safe and fresh shrimp! Learn how to make a delicious dish that is both easy to cook and enjoy, without the worry of potentially harmful chemicals.
Revealing the Detailed Structure of the Shrimp Body: How Many Parts Does it Have?
Do you know how many distinct components make up the body of a shrimp? Curious to learn more? Let’s explore the structure of this delicious and nutritious seafood option together.
Seafood Prices Soar as High as Multiple Millions in Vietnam Markets
Have you ever tried the deliciously tantalizing sea worms? These highly sought-after seafoods can fetch prices of up to several million dong. Let’s dive deeper into this fascinating seafood dish.
How to Select and Purchase Tasty and Fresh Shrimp
Are you looking for the best way to buy and select fresh seafood like shrimp and squid? We have some helpful tips to guide you in this process so that you can get the best quality and taste out of your purchase while also taking advantage of its health benefits. Read on to find out more!
