The sweltering summer heat can be more than just uncomfortable; it can also cause health issues such as dehydration, fatigue, dizziness, and even heat stroke. According to TS.BS Nguyen Trong Hung of the National Institute of Nutrition, staying hydrated and consuming natural cooling drinks are crucial for maintaining bodily balance (Source: VnExpress).
Today, I want to share with you five delicious, easy-to-make drinks that are extremely effective at cooling down the body during hot days.
Lemon Honey Drink – A Classic Refreshing Beverage
This drink only requires a few simple ingredients: one fresh lemon, two teaspoons of pure honey, a pinch of salt, and 300ml of warm water. Mix all the ingredients together, and you’ll have a delicious glass of lemon honey drink.
According to PGS.TS Nguyen Thi Lam, former Vice Director of the National Institute of Nutrition, lemon honey drink not only quenches your thirst but also provides vitamin C, boosts immunity, and aids digestion effectively (Source: Suc Khoe & Doi Song Newspaper).
Note: Avoid consuming excessive amounts or drinking on an empty stomach to prevent stomach discomfort.
Coconut Water – Nature’s Gift
Coconut water is often referred to as a “natural electrolyte solution” due to its high content of minerals like potassium and magnesium, as well as B-complex vitamins. Simply choose a fresh coconut, cut it open, and enjoy the refreshing water inside.
Nutritionist Le Thi Hai highlights that coconut water effectively rehydrates and detoxifies the body while replenishing electrolytes. However, those with low blood pressure should consume it in moderation (Source: Vietnamnet Newspaper).
Watermelon Juice – The Ultimate Cooling Solution
Watermelon is packed with water and lycopene, a powerful antioxidant. Making watermelon juice is easy: just cut the watermelon into small pieces, remove the seeds, and blend the fruit with some ice.
Nutritionist Tran Thi Minh Nguyet confirms that watermelon juice effectively cools the body down, promotes diuresis, and aids weight loss (Source: Zing News).
Red Hibiscus Tea – A Skin-Nourishing, Cooling Drink
To make red hibiscus tea, you’ll need dried red hibiscus flowers, rock sugar, and water. Boil all the ingredients together for about 10 minutes, then let the tea cool down and store it in the fridge.
According to TS.BS Pham Thi Thu Huong of the Central Hospital of Traditional Medicine, red hibiscus tea helps cool the body, nourishes the skin, and improves sleep quality (Source: Gia Dinh & Xa Hoi Newspaper).
Green Tea – Your Summer Companion
Green tea can be enjoyed hot or cold and is a great summer drink. Opt for fresh tea leaves, rinse them, and brew them with boiling water.
PGS.TS Nguyen Duy Thinh of the Institute of Biotechnology and Food Technology highlights that green tea is rich in antioxidants, boosts immunity, and helps prevent various diseases (Source: Tien Phong Newspaper).
Conclusion
These cooling drinks not only provide relief from the heat but also offer numerous health benefits. Experiment with these drinks and find your favorite! Be sure to leave a comment and share your experiences with these drinks. We’d love to hear your thoughts and continue the conversation!
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