Breakfast helps provide energy to the body after a long night and kickstarts the body’s metabolism. So, choosing the right food is important.
A healthy breakfast is a breakfast with nutritious foods that provide energy for a new day. You can refer to these 6 breakfast options below.
Oatmeal
Oatmeal is considered the best breakfast option for those who love cereals. This food is made from oats, which contains a unique fiber called oat beta-glucan. This fiber brings many health benefits such as cholesterol.
In addition, oat beta-glucan also helps promote a feeling of fullness, increase levels of the hormone PYY.
The antioxidants in oats can also be beneficial for heart health and reduce blood pressure.
Note that in 35g of cooked oatmeal, it only contains about 6g of protein, which does not meet the protein requirements for breakfast. If you want to increase the protein content in oatmeal breakfast, you can eat oatmeal with milk instead of water, add eggs or cheese.
Chia seeds
Chia seeds are one of the best sources of fiber. In 25g of chia seeds provides 11g of fiber per serving. In addition, some of the fiber in chia seeds is viscous fiber, which helps absorb water, increase the volume of food moving through the digestive tract, and make you feel full longer.
A small 12-week study found that people with diabetes who ate chia seeds reduced hunger, improved blood sugar and blood pressure.
The antioxidants in chia seeds help protect the body’s cells from unstable molecules called free radicals that are produced in the process of metabolism.
Green vegetables
Green vegetables are considered a miracle food because they contain healthy nutrients essential for the body such as vitamins, minerals, calcium, iron, fiber… Consuming green vegetables daily helps improve vision, control weight, prevent cancer and prevent cardiovascular problems.
In addition, green leafy vegetables are low in calories but high in nutrients. Therefore, they are encouraged to be added to daily meals, especially breakfast, to make it easier to control body weight.
Steamed chicken breast
Steamed chicken breast is a reasonable choice for those who need to find a healthy food that keeps you full. Nutritionist Lisa Moskovitz, founder of the New York Nutrition Group, said that chicken breast is the healthiest protein and helps reduce hunger in the morning and keeps you energized for hours.
Eating chicken breast regularly in the morning can help speed up the process of converting fat into a compact form, burning excess fat in the form of fat cells very effectively.
Avocado peanut smoothie
In a longevity diet, fruits are indispensable. Fruits are an important ingredient in the Mediterranean diet.
In the morning, you can blend the available fruits in the refrigerator with low-fat or non-fat milk. In addition, a large amount of natural avocado peanut and banana slices, you have a delicious and healthy breakfast.
Boiled sweet potatoes
This is also one of the healthiest foods for breakfast. Sweet potatoes are rich in nutrients and can help you burn fat. In addition, sweet potatoes are high in fiber and have a low glycemic index, which makes the body absorb slowly and makes you feel fuller for longer.
Eating sweet potatoes in the morning in any way is good because they provide vitamins, minerals, and fiber… from all kinds of vegetables, both help you lose weight and prevent diseases effectively.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Chia Seeds on Good Health: What You Need to Know’>Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Health Benefits of Eating 6 Types of Nuts
Not only are nuts packed with beneficial vitamins, minerals and nutrients, but they can also help maintain healthy blood sugar, cholesterol and blood pressure levels.
Cook Chicken Breast with Fruit to Lose Weight and Maintain Flavor
Chicken Breast with Fruit to Lose Weight and Maintain Flavor’>When it comes to your diet, chicken breast should be an essential part of the plan. Whether you boil it, steam it, or air fry it, chicken breast can be a tasty and healthy addition to your meal routine. For those interested in fitness, it’s an ideal source of protein and can help support your nutrition goals.
13 Foods You Shouldn’t Cook with a Slow Cooker
The slow cooker helps to cook food conveniently – without much effort, while still ensuring optimal nutrient content. Let’s quickly go through how 13 types of food should not be prepared using a slow cooker!
4 calcium-rich foods that are better than milk for strong bones and teeth
To supplement calcium in our bodies, milk is not the only option. There are many other calcium-rich foods available. You can explore these options through the following information.
