Bell peppers
Bell peppers contain a high amount of vitamin, twice as much as oranges and lemons. 100 grams of bell peppers provide 80mg of vitamin C, which is 20 times more than apples at 4.6mg, 3 times more than lemons at 29.1mg, and 2 times more than oranges at 53.2mg. Vitamin C is essential for collagen synthesis, eliminating free radicals in the body, antioxidant properties, anti-inflammatory effects, anti-aging benefits, and enhancing the body’s immune system.
Bell peppers also have a positive effect on blood sugar. They contain anthocyanins, which help reduce oxidative stress, slow down the digestion of carbohydrates and fats in the body, and lower the risk of high blood sugar.
In addition, bell peppers are rich in fiber, especially soluble fiber, which is beneficial for bowel movement, relieving constipation, and preventing gastrointestinal diseases. The abundant fiber content also helps control blood sugar and reduce cholesterol levels in the blood, preventing cardiovascular diseases.
Bitter gourd
Bitter gourd is a fruit that is rich in vitamin C. The vitamin C content in green bitter gourd is higher than in ripe bitter gourd. 100 grams of green bitter gourd contains 188mg of vitamin C, while the vitamin content in ripe bitter gourd decreases by half. When cooked, the vitamin content is reduced by about 40%, which means that 100 grams of bitter gourd still contains about 56mg of vitamin C.
In addition, bitter gourd contains a compound similar to insulin called polypeptide-p or p-insulin. Studies have shown that this compound has a beneficial effect in controlling diabetes.
Bitter gourd also has cooling properties, detoxifying effects, promotes bowel movement, and benefits eye health.
Kiwi
Kiwi has a higher amount of vitamin C compared to oranges and lemons. 100 grams of kiwi can provide 92.7mg of vitamin C. Yellow kiwi can contain double the amount of vitamin C compared to green kiwi.
Not only does kiwi contain a high amount of vitamin C, but it also helps control blood sugar. The high fiber content in kiwi contributes to maintaining stable blood sugar levels.
Hawthorn fruit
Hawthorn fruit is a common fruit in Vietnam, often used to make drinks. Hawthorn fruit has a natural sweet taste but is calorie-free and does not raise blood sugar levels. 100 grams of hawthorn fruit contains about 25-38% mogrosides. Consuming hawthorn fruit stimulates pancreatic cells to increase insulin secretion, which supports the treatment of diabetes.
This fruit has a high content of vitamin C, with 100 grams containing 510mg of vitamin C. Vitamin C has antioxidant effects, strengthens the immune system, eliminates free radicals, and prevents diseases.
Pineapple
Pineapple is a fruit with a high content of vitamin C. 200 grams of pineapple can provide 131mg of vitamin C. In addition, it also contains potassium, calcium, and fiber. Consuming pineapple helps improve digestion, prevent cardiovascular diseases, and strengthen bones.
Pineapple has a sweet and sour taste, and it can assist in weight loss and promote beautiful skin.
Papaya
Papaya is a fruit that is beneficial for the digestive system. 100 grams of papaya can provide 62mg of vitamin C. In addition, this fruit also contains important nutrients such as carotenoids, flavonoids, vitamin A, and folic acid.
Especially, papain enzyme in papaya is particularly good for digestion, helping the body absorb nutrients better.
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