Health & Life

7 Fruits with Higher Vitamin C Content than Oranges and Lemons

When it comes to vitamin C-rich fruits, most people think of oranges and lemons. However, there are many other fruits that contain a much higher amount of vitamin C.

Administrator

6 March, 2024

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Bell peppers

Bell peppers contain a high amount of vitamin, twice as much as oranges and lemons. 100 grams of bell peppers provide 80mg of vitamin C, which is 20 times more than apples at 4.6mg, 3 times more than lemons at 29.1mg, and 2 times more than oranges at 53.2mg. Vitamin C is essential for collagen synthesis, eliminating free radicals in the body, antioxidant properties, anti-inflammatory effects, anti-aging benefits, and enhancing the body’s immune system.

Bell peppers also have a positive effect on blood sugar. They contain anthocyanins, which help reduce oxidative stress, slow down the digestion of carbohydrates and fats in the body, and lower the risk of high blood sugar.

In addition, bell peppers are rich in fiber, especially soluble fiber, which is beneficial for bowel movement, relieving constipation, and preventing gastrointestinal diseases. The abundant fiber content also helps control blood sugar and reduce cholesterol levels in the blood, preventing cardiovascular diseases.

Bitter gourd

Bitter gourd is a fruit that is rich in vitamin C. The vitamin C content in green bitter gourd is higher than in ripe bitter gourd. 100 grams of green bitter gourd contains 188mg of vitamin C, while the vitamin content in ripe bitter gourd decreases by half. When cooked, the vitamin content is reduced by about 40%, which means that 100 grams of bitter gourd still contains about 56mg of vitamin C.

In addition, bitter gourd contains a compound similar to insulin called polypeptide-p or p-insulin. Studies have shown that this compound has a beneficial effect in controlling diabetes.

Bitter gourd also has cooling properties, detoxifying effects, promotes bowel movement, and benefits eye health.

Kiwi

Kiwi has a higher amount of vitamin C compared to oranges and lemons. 100 grams of kiwi can provide 92.7mg of vitamin C. Yellow kiwi can contain double the amount of vitamin C compared to green kiwi.

Not only does kiwi contain a high amount of vitamin C, but it also helps control blood sugar. The high fiber content in kiwi contributes to maintaining stable blood sugar levels.

Hawthorn fruit

Hawthorn fruit is a common fruit in Vietnam, often used to make drinks. Hawthorn fruit has a natural sweet taste but is calorie-free and does not raise blood sugar levels. 100 grams of hawthorn fruit contains about 25-38% mogrosides. Consuming hawthorn fruit stimulates pancreatic cells to increase insulin secretion, which supports the treatment of diabetes.

This fruit has a high content of vitamin C, with 100 grams containing 510mg of vitamin C. Vitamin C has antioxidant effects, strengthens the immune system, eliminates free radicals, and prevents diseases.

Pineapple

Pineapple is a fruit with a high content of vitamin C. 200 grams of pineapple can provide 131mg of vitamin C. In addition, it also contains potassium, calcium, and fiber. Consuming pineapple helps improve digestion, prevent cardiovascular diseases, and strengthen bones.

Pineapple has a sweet and sour taste, and it can assist in weight loss and promote beautiful skin.

Papaya

Papaya is a fruit that is beneficial for the digestive system. 100 grams of papaya can provide 62mg of vitamin C. In addition, this fruit also contains important nutrients such as carotenoids, flavonoids, vitamin A, and folic acid.

Especially, papain enzyme in papaya is particularly good for digestion, helping the body absorb nutrients better.

Frequently asked questions

Vitamin C is a crucial nutrient with a wide range of health benefits. It is essential for collagen synthesis, which is important for healthy skin and connective tissue. Additionally, vitamin C acts as a powerful antioxidant, eliminating free radicals and providing anti-inflammatory and anti-aging benefits. It also boosts the immune system and helps regulate blood sugar levels.

Bell peppers contain anthocyanins, which have been linked to a reduction in oxidative stress and a slower digestion of carbohydrates and fats in the body. This, in turn, helps lower the risk of high blood sugar and improves overall blood sugar control.

Bell peppers are an excellent source of fiber, particularly soluble fiber. This type of fiber promotes healthy bowel movements, relieves constipation, and helps prevent gastrointestinal issues. Additionally, fiber plays a crucial role in controlling blood sugar levels and reducing cholesterol, thereby lowering the risk of cardiovascular diseases.

Bitter gourd, also known as bitter melon, is another fruit rich in vitamin C. 100 grams of green bitter gourd contains 188mg of vitamin C, which is even higher than bell peppers. Ripe bitter gourd has half the vitamin C content, and cooking reduces the vitamin content by about 40%.

Yes, bitter gourd contains a compound similar to insulin called polypeptide-p or p-insulin, which has been shown to help control diabetes. It also has cooling and detoxifying properties, promotes bowel movement, and supports eye health.

Kiwi fruit contains a higher amount of vitamin C than oranges and lemons. 100 grams of kiwi provides 92.7mg of vitamin C, and yellow kiwi has double the amount of vitamin C compared to green kiwi.

Kiwi fruit is also an excellent source of fiber, which helps control blood sugar levels. The high fiber content contributes to maintaining stable blood sugar, making it a healthy choice for those concerned about blood sugar management.

Hawthorn fruit is commonly found in Vietnam and is often used to make drinks. It has a natural sweet taste but is calorie-free and does not raise blood sugar levels. The fruit contains mogrosides, and consuming it stimulates pancreatic cells to increase insulin secretion, making it a supportive treatment for diabetes.

Pineapple is another fruit with a high vitamin C content; 200 grams provide 131mg of vitamin C. It also contains potassium, calcium, and fiber. Consuming pineapple improves digestion, prevents cardiovascular diseases, and strengthens bones. Its sweet and sour taste also makes it a great weight loss and skin health ally.

Papaya is an excellent source of vitamin C, with 100 grams providing 62mg. It also contains important nutrients like carotenoids, flavonoids, vitamin A, and folic acid. The papain enzyme in papaya is particularly beneficial for digestion, aiding the body in absorbing nutrients more efficiently.