Health & Life

7 Refreshing, Cooling, and Detoxifying Drinks for You

To always feel light, comfortable, and energized, here are 7 refreshing, cooling, and detoxifying beverages that are perfect for you.

Administrator

9 March, 2024

Red Artichoke Perfume

Doctor Nguyen Minh Nhien (Traditional Medicine Department, Binh Tan Hospital, HCMC) said that red artichoke (also known as vinegar bud) has diuretic and liver cooling effects. This flower is grown by taking the shoots, and the flower petals are dark red, so they are mixed with water to drink when feeling thirsty.

The components of red artichoke are also very beneficial for our health, for example, ascorbic acid in them helps to increase immunity. However, due to its high acid content, people with gastric pain should pay attention when using it.

Toasted Rice Water

Because toasted rice water contains a lot of fiber, it is very good for the digestive system and prevents metabolism-related problems. Instead of drinking unhealthy drinks like milk tea or alcohol, why don’t you try a type that is good for your figure and skin like this?

Toasted rice contains a lot of polyphenols, contains selenium, various types of vitamin B, and is also rich in other minerals such as calcium, magnesium, manganese, and iron. These are all very beneficial substances for your body, helping to cleanse and restore health.

La Han Fruit Juice

La Han fruit is a wild herb that grows in southern China and northern Thailand. La Han fruit has a sweet taste, a cool nature that helps cleanse, lubricate the intestines, and detoxify. This is a popular traditional medicine ingredient in Eastern medicine.

La Han fruit contains a lot of protein, vitamins, minerals such as potassium, manganese… and many other trace elements. La Han fruit contains sugars such as fructose, glucose… but with a low content, so it does not affect people with diabetes.

Toasted Bean Water

Toasted black bean water is a familiar and easy-to-store dish. Just roast the beans and put them in a glass jar for preservation, then take them out to use gradually. It doesn’t have to be black beans, you can also replace them with other types of beans such as soybeans, green beans, or mix seven types of roasted beans together to make a drink.

Black beans contain a lot of minerals and vitamins. They include calcium, phosphorus, magnesium, vitamins A, B1, B2. These substances are not only good for health, but also cool down, cool the body, and detoxify the liver.

Lemon Water

According to Dr. Nguyen Le (Infectious Department, Military Hospital 103), lemons are a very good source of vitamin C. However, according to him, the lemon peel is the best part. The lemon peel contains a lot of essential oils, antioxidants, vitamin C… Therefore, when using sliced lemons, it is better to keep the peel to bring more health benefits.

Mixing lemon with warm water and a little honey, depending on your preference, will help your body detoxify. But one thing to note is that you should only drink lemon water after meals, as using it on an empty stomach can make your stomach ache.

Green Tea

According to a study by Healthline, green tea extract can increase the fat-burning ability of adults by 27%. Some compounds in green tea, such as catechins, can help the body detoxify certain toxins and reduce body weight.

In addition, green tea helps prevent diseases such as liver heat, liver fibrosis, fatty liver, high blood pressure… – hidden diseases due to various reasons including fatty and alcoholic foods, and drinks with gas.

Coconut Water

Pure coconut water or combined with lemon and honey is definitely an excellent detox choice for you. It not only helps to cleanse the body but also supports your digestive system to become better.

According to Eastern medicine, coconut water has a cool nature, helps cool down, moisturize, and effectively retain water. It is known that coconut water contains many minerals such as potassium, manganese, sodium, calcium, and vitamin C… providing energy for the body and metabolic processes.

Frequently asked questions

Toasted rice water is rich in fiber and beneficial for your digestive system. It helps prevent metabolism-related issues. Toasted rice is also a good source of polyphenols, selenium, vitamins B, and minerals like calcium, magnesium, manganese, and iron.

La Han fruit, a wild herb from southern China and northern Thailand, has a sweet taste and cooling properties. Its juice helps cleanse and lubricate the intestines and has a detoxifying effect. La Han fruit is rich in protein, vitamins, and minerals such as potassium and manganese, and it’s safe for diabetics due to its low sugar content.

Toasted black bean water is an easy-to-store drink that helps cool down the body. Black beans are a good source of minerals and vitamins, including calcium, phosphorus, magnesium, and vitamins A, B1, and B2. These nutrients not only support overall health but also aid in liver detoxification.

Lemon water, especially with the lemon peel, is an excellent source of vitamin C, essential oils, and antioxidants. Adding a few drops of honey and mixing it with warm water can help your body detoxify. However, it’s recommended to drink lemon water after meals to avoid stomach aches.

Green tea extract boosts fat-burning abilities and contains compounds like catechins that aid in detoxifying the body of certain toxins. It also helps prevent liver-related issues, such as liver heat, fibrosis, and fatty liver, as well as high blood pressure.

Coconut water, either pure or combined with lemon and honey, is an excellent choice for detoxification. It helps cleanse the body and supports the digestive system. According to Eastern medicine, coconut water has a cooling nature, hydrates the body, and is rich in minerals and vitamin C, providing energy and aiding metabolic processes.