Salmon
This type of fish is a great source of protein with 20 grams of protein in an 85-gram serving. In addition, salmon also contains a lot of omega-3 fatty acids, an important type of fat for heart health, brain function, as well as the growth and development of the fetus.
Fresh Cheese
Fresh cheese has an attractive and creamy taste. You can add them to your dishes to help increase the amount of protein in your body. In each cup of fresh cheese, there are 28 grams of protein, equivalent to other high-protein foods such as fish and chicken.
Not only that, fresh cheese is also a source of calcium, phosphorus, and vitamin B12, as well as other important vitamins and minerals.
Tuna
In a 90-gram serving of tuna, there are 20 grams of protein. Tuna is also an excellent source of omega-3 fatty acids, which has protective properties against heart disease and cognitive decline. You can buy canned tuna as it is still a good source of affordable protein. You can add tuna to sandwiches or salads.
Fermented Soy Tempeh
In an 85g serving of fermented soy tempeh, there are 16g of protein. Because it is made from fermented soybeans, this food not only contains plenty of protein but also contains fiber. The fermentation properties of tempeh can help balance your gut microbiota if you have digestive and intestinal problems.
Lean Beef
All types of beef are a rich source of protein. You should choose lean cuts of beef of high quality, but also eat it in moderation.
Oatmeal
Oatmeal is an affordable whole grain cereal, which brings many health benefits and is easy to cook. According to experts, this whole grain cereal is a complete plant-based protein source. It provides all essential amino acids.
In addition, the high fiber content of oatmeal helps reduce the risk of heart disease by removing cholesterol from the body and improves the immune system by providing beneficial bacteria to the gut.
Apple
Apple is the healthiest fruit you can consume daily. This fruit contains a large amount of protein and also has many health benefits. Apples help enhance the immune system to fight against many diseases. If possible, you can eat the apple with its peel for more benefits.
Avocado
Unlike other protein-rich foods, avocados are easily digestible. You can turn avocados into a delicious and nutritious smoothie with lots of protein. Many people believe that avocados contain fat, but the truth is that avocados only contain healthy fats that are necessary for the body.
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