Seaweed is not just a familiar ingredient in cuisine but also packed with essential nutrients. This food is abundant in iron, iodine, potassium, calcium, magnesium, and polyphenols – plant compounds with anti-inflammatory properties that help prevent diseases and regulate blood sugar levels. Notably, seaweed provides all nine essential amino acids and omega-3 fatty acids, promoting cardiovascular health and supporting cell growth.
Exceptional Source of Calcium
Seaweed contains approximately seven times more calcium than milk, with a concentration of 264mg/100g. Notably, Wakame seaweed can meet up to 15% of your daily calcium needs, helping to strengthen bones and reduce the risk of osteoporosis.
Here are some less well-known benefits of seaweed:
1. Detoxification
Human bodies are often exposed to heavy metals like lead, which can negatively impact health. The alginic acid in seaweed can bind and eliminate lead through the digestive system, reducing the risk of toxicity.
2. Cardiovascular Support
A 2013 study found that a high-fat diet combined with seaweed significantly reduced bad cholesterol (LDL) while increasing good cholesterol (HDL) and lowering triglycerides. Thus, seaweed is an ideal food for preventing cardiovascular diseases.
3. Powerful Antioxidant
Seaweed is rich in antioxidants such as carotenoids and flavonoids, protecting the body from free radical damage. Notably, fucoxanthin, a compound in seaweed, is 13.5 times more potent than vitamin E in neutralizing free radicals.
4. Weight Loss Aid
Due to its high fiber content, seaweed helps you feel fuller for longer, curbs cravings, and supports effective weight management. Furthermore, fucoxanthin in seaweed reduces fat accumulation, especially beneficial for those on a diet or vegetarian/vegan.
5. Cancer Prevention
According to a study published in the journal Marine Drugs, seaweed can inhibit the growth of colorectal and breast cancer. Additionally, regularly including seaweed in your diet can significantly slow the progression of various cancers, including brain, thyroid, and malignant lymph cancers.
Notes on Seaweed Consumption
While seaweed offers numerous health benefits, excessive consumption can lead to nutritional imbalances, especially regarding iodine. Individuals with hyperthyroidism, acne issues, pregnant or lactating women, and young children should consume seaweed in moderate amounts and consult experts before including it in their diet.
