Affordable and Nutrient-Rich Variety of Fish Sold Outside the Market: Don’t Miss Out!

Fish has always played an important role in human nutrition. It is a nutrient-rich food that is recommended to be included in the weekly diet. There are many types of affordable fish available in the market that are as nutritious as ginseng or bird’s nest, which everyone should eat.

Benefits of eating fish

Fish is an excellent source of protein, which is important for maintaining healthy muscles, organs, and blood vessels. Protein supports cell division, hair growth, and even hormonal signaling.

Fish is also rich in iodine, an essential mineral that the body cannot produce on its own. Iodine is important for the function of the thyroid gland, which controls things like appetite and the body’s immune system.

Delicious, nutritious, and affordable fish

+ Carp

In traditional medicine, carp is believed to have a sweet taste, a balanced nature, and is rich in protein and vitamins. It is used to treat cough, asthma, promote lactation, diuretic, appetizing, and beneficial for digestion. Carp is well-known for being mild and nutritious, and is often used by expectant mothers as a nutritional supplement. Especially for those with water retention, watery diarrhea, jaundice, low urine output, pregnancy edema, adding carp to the menu is recommended.

+ Snakehead fish

Snakehead fish is a popular and affordable fish that is high in nutrients. In 100g of snakehead fish, there is 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates, and various vitamins such as B1, B2, 2.8mg of niacin, and 2.65mg of vitamin E.

In traditional medicine, snakehead fish is considered to have a warm nature, a sweet taste, and is good for headaches, dizziness, blurred vision, excessive phlegm, high blood pressure, kidney failure, back pain, joint pain, weak tendons and bones, poor digestion, limb edema, and deficiency of taste and coldness.

+ Chub fish

Chub fish, especially white chub fish, is delicious and nutritious. According to nutrition experts, in an average of 100g of fish, there is 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, various B vitamins, 5.4g of lipids, 1.1g of ash, 15mg of calcium, providing 126kcal. Additionally, chub fish is beneficial for individuals with physical weakness, and helps relieve cold symptoms.

+ Silver carp

Silver carp is a type of fish that is less fishy, has a delicious taste, white meat, and low fat content. It is one of the easiest types of fish to catch. Silver carp is rich in Omega-3 fatty acids, which produce DHA, an essential substance that plays an important role in brain development, enhances brain health, is good for the cardiovascular system, and helps regulate blood pressure.

+ Murrel fish

Murrel fish not only contains many nutrients, but also the omega-3 fatty acids in murrel fish have anti-inflammatory properties and help reduce joint pain and inflammation. Murrel fish is often sold in the market at an affordable price, making it easy to find.

However, murrel fish has low fat content and cholesterol compared to other types of meat, so it helps reduce cholesterol levels in the blood and strengthens the immune system if consumed regularly.