Coffee is considered a good drink and helps to stay awake, so many people drink coffee to work. Coffee is also believed to have many benefits. However, if you regularly drink coffee in the morning when you wake up or after noon, they can be more harmful than beneficial.
Drinking coffee immediately after waking up is detrimental to blood sugar
Drinking a cup of coffee after waking up can make you alert quickly. But in the long run, it is harmful to the body. After a night of waking up, the body will be hungry, drinking coffee will release stress hormones like adrenaline and cortisol. These hormones are not beneficial to the body, they increase nervous tension and can cause acne, bad skin. Moreover, drinking coffee immediately upon waking up can stimulate the intestines, adrenal glands and worsen the mood of the day. When the stomach is hungry and you drink coffee right away, it can raise blood sugar quickly, causing a shortage of blood sugar for the rest of the day, causing fatigue and exhaustion.
Drinking coffee after 12 noon increases the risk of stroke
Emergency doctor Poonam Desai (New York, USA) advises people not to drink coffee after 12 noon. It takes about 6 hours to eliminate coffee waste from the body. Therefore, drinking coffee in the afternoon and evening can affect your sleep at night. That makes it difficult for you to recover. When you sleep late, your body is tired, stressed, and increases the risk of cardiovascular disease. In case of chronic insomnia, it can cause a stroke. In a study published in the journal Science Translational Medicine in 2015, drinking coffee 3 hours before going to bed will make you awake for an additional hour and disrupt the body’s circadian rhythm. Sleep is extremely important in body recovery and helps the body resist aging. Frequent insomnia is a toxic dose that kills your body faster than hunger.
When is the best time to drink coffee?
According to experts, you should drink coffee at least 90 minutes after waking up and after breakfast. Experts recommend that you drink coffee between 9:30 am and 11:30 am, when cortisol levels in the body start to decrease. At that time, you will benefit more from the stimulating effect of coffee on the nervous system. At that time, you have had breakfast, so drinking coffee at this time helps you work more effectively without negatively affecting other health issues.
Additional notes when drinking coffee for health benefits
You should choose pure coffee and avoid mixed coffee. Should drink less sugar, less milk if you do not want to be obese and have cardiovascular problems. When you need to use sugar, you should refer to natural sugar, avoid refined sugar, and may use diet sugar.
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