Water is extremely important for the body. We can withstand hunger longer than thirst. Not drinking enough water causes the body to be toxic, leading to many diseases, wrinkled and darkened skin, weakened liver and kidneys, and various health problems from constipation to itching to cardiovascular diseases and stroke… Especially in the morning, when we wake up, the body needs to be hydrated after 6-8 hours of sleep. Drinking water in the morning brings surprising benefits.
Lack of water makes the body tired, maintaining the habit of drinking water in the morning helps the body to work and be more alert. The brain is made up of over 70% water and continued hydration helps maintain optimal brain function. When you don’t drink enough water, the brain works with less fuel and makes the body feel exhausted, tired, unstable and significantly reduces the performance of memory and the brain. Moreover, after a night’s sleep, the liver works to detoxify toxins, so in the morning, we need to drink water to support the body’s detoxification of toxins.
But instead of drinking regular water, honey lemon water is an excellent recommendation for the body. If you drink regular water, it helps the body with beautiful skin, increase alertness, prevent blood stickiness after sleep to prevent stroke, then warm honey lemon water brings even more benefits.
Helps rejuvenate, slow down aging, and reduce diseases
Dr. David Sinclair, a renowned expert in genetic and longevity research at Harvard Medical School, USA, experienced honey lemon water. The results of DNA testing showed that he looked younger than his actual age by several decades. He used to have an unhealthy diet. Then he changed and especially regularly drank warm lemon water in the morning. As a result, he was able to look 10 years younger.
This rejuvenation is not only about the appearance of the skin but also contributes significantly to slowing down cell aging, slowing down the progression of diseases.
Honey lemon helps detoxify the body, boost immunity, and enhance beauty every day
Lemon is rich in vitamin C, which helps strengthen the immune system. Honey is rich in natural vitamins and minerals. Drinking a glass of honey lemon in the morning helps promote the detoxification process in the body, making the body feel lighter and cleaner.
Especially honey lemon helps increase morning energy for a sharper you. Honey lemon helps boost the immune system, beautify the skin. Lemon water is rich in vitamin C and the essential oils in lemon peel are beneficial for the spirit. Supplementing lemon water properly helps enhance resistance. Lemon contains a lot of vitamin C which is a good antioxidant for the body and also a source of nutrition that helps the skin brighter. Potassium is a mineral in lemon that helps strengthen nerves and the brain.
Moreover, in the body’s acid-alkaline balance, drinking lemon water is good for balancing alkalinity. The body gets sick when the acid-alkaline balance is out of balance towards acidity. But drinking lemon water helps the body balance better. Citric acid (the sour taste of lemon) does not yield acidity in the body like meats and sugars… but they are alkaline. When the body’s pH is low, we get sick, inflammation in the body, and manifest outside as dull, discolored skin, acne, diseases…
Honey is rich in natural vitamins and minerals that help the body healthy, and the skin rosy. A little honey in the morning helps smooth bowel movements, better elimination of waste in the digestive tract.
How to drink honey lemon
You use 500ml of warm water. Squeeze half or one lemon depending on the size, squeeze the juice and put the entire peel in. Remember to put the whole lemon peel in for more benefits.
Then add 1 teaspoon of pure honey (avoid adding too much sugar because it will be sweet and high in sugar).
If you are elderly, you should drink warm water, and those who need to lose weight can drink cold water to consume more energy.
You can drink it in the morning and evening, 1 cup each time, 500ml each.
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