The type of fish mentioned here is carp. According to traditional medicine, carp has a sweet taste, a warm nature, and the effect of benefiting the liver and stomach. Carp dishes help to nourish the qi, strengthen the liver, cool the heat, detoxify, promote diuresis, and reduce swelling.
Carp also contains protein, fat, carbohydrates, sodium, vitamins, fiber, and various nutrients. The unsaturated fatty acids and high-quality protein in carp have the effect of lowering blood lipids and protecting cardiovascular health. In addition, the vitamin A in this type of food has the ability to protect the eyes.
Benefits of carp for health
– Rich in protein, low in fat
100 grams of carp can provide 20 grams of protein and about 1 gram of fat. This is an ideal food for those who want to increase muscle mass and reduce the amount of fat in the body.
The protein in carp is high-quality protein. It contains all the essential amino acids for the body, which are easy to digest and absorb.
– Rich in unsaturated fatty acids
Carp is rich in unsaturated fatty acids such as omega-3 fatty acids. These fatty acids play an important role in cardiovascular health. They reduce cholesterol and neutral fats in the blood, prevent atherosclerosis and cardiovascular diseases, improve brain function, prevent cognitive decline, and depression.
– Rich in vitamins, minerals
Carp is a type of food with a high content of vitamins and minerals. It contains vitamin A, D, B12, calcium, phosphorus, iron… These substances play an important role in health and immune improvement.
– Antioxidant
Carp contains many antioxidant components such as selenium, zinc, trace elements, flavonoids… that can eliminate free radicals in the body, slow down the aging process, prevent diseases, chronic diseases.
– Digestive support
Carp is easy to digest food, which promotes bowel movements. The enzymes in carp can help the body decompose food and improve digestion efficiency.
People who should not eat carp
– People with gout
Carp is a food with a high purine content. 100 grams of carp contains up to 137.1mg of purine. People with gout should only consume less than 150mg of purine per day. Therefore, people with this condition should avoid eating carp.
– People with liver, kidney diseases
People with liver disease need to reduce the amount of protein in their bodies. Meanwhile, people with liver disease should avoid eating carp – a type of food that is rich in protein.
People with kidney stones should also avoid eating carp. They need to control the amount of uric acid in their bodies. When uric acid levels increase, the risk of stone formation increases. Meanwhile, carp is a type of food that can increase the amount of uric acid in the body.
– People with bleeding disorders
The eicosapentaenoic acid in carp can inhibit platelet aggregation, counteract thrombosis and related bleeding symptoms.
People with bleeding-related diseases such as allergies, vitamin C deficiency, abnormal bleeding… should not eat carp.
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