Drinking a glass of water right now is better than eating collagen, ginseng, or bird’s nest: Not knowing it is a waste.

Water is an essential drink for our bodies. It makes up 70% of our body weight. Drinking plenty of water not only prevents dry mouth, bad breath, and constipation but also improves skin and beauty. Studies have shown that drinking a glass of water at 9 different times is better than taking hundreds of collagen pills or eating ginseng or bird’s nests. You should apply it immediately to enhance your health.

1. After waking up in the morning: Promote circulation

Your body uses up the water supply at night while you sleep, so you should drink water as soon as you wake up to replenish it. Moreover, drinking a glass of warm water in the morning helps dilate blood vessels, improve circulation, clean the intestines, and stomach. If possible, you should add a little honey and a few drops of lemon to make the cleansing process more effective.

2. After using the bathroom: Replenish fluids

After using the bathroom, of course, you will eliminate water from your body, so it is essential to drink water afterward to replenish it. Especially for people with diarrhea, it is necessary to drink more water to avoid dehydration.

3. Before meals: Increase satiety

Drinking water before meals helps naturally reduce calorie intake, thereby supporting weight management. Especially for those who are on a diet, you should apply this simple but highly effective method. Research has shown that drinking 1/4 cup of water before a meal will eat less than drinking the same amount of water after a meal or not drinking anything at all.

4. After eating: Remove oil, reduce greasiness, aid digestion

Drinking water after a meal helps your body break down and process food. Water and other beverages help break down food so your body can absorb nutrients better. In addition, water softens the stool and prevents constipation.

5. Return to work desk: Take the opportunity to replenish water

Water can have a positive impact on energy and concentration, so you should drink water before returning to your desk. Moreover, many people tend to forget to drink water due to being too focused on work. If you drink water beforehand, you will avoid dehydration, which can cause dry skin and a sluggish mind.

6. Before exercising: Hydrate your body

If you don’t drink water before exercising, you are at risk of losing water faster, raising your body temperature too high, and making your heart and body work harder. You should drink 500-600ml of water before exercising 1-2 hours and 15 minutes before starting.

7. During exercise: Improve exercise performance

Hydrating during exercise is essential for achieving maximum performance, maintaining energy levels, and reducing fatigue. Your body also loses electrolytes when exercising, so you need to replenish water to avoid muscle weakness, cramps, and fatigue due to overheating.

8. After exercising: Supplement lost water

Drinking water after exercising can help replenish your body’s water. It will regulate your body temperature and replenish lost electrolytes. Adequate fluids can also help remove any toxins released during the workout.

9. After bathing: Replenish water

When bathing, we may not realize that we are sweating, but the fact is that a significant amount of water is lost during the bathing process. The longer you bathe, the more you sweat. Therefore, drinking one or two glasses of water after taking a hot bath will replenish the amount of fluid you may have lost.