Eating tomatoes with this will help fight many types of cancer – cheap and effective

Tomatoes are a healthy fruit, especially when cooked and combined with this, its anti-cancer properties are greatly enhanced.

0
113

Tomatoes are a popular fruit in the vegetable group. They are also a common ingredient in many dishes around the world. They can be eaten raw, juiced, cooked, used as a sauce, or as a seasoning. Tomatoes are rich in vitamin C, vitamin A, fiber, potassium, and especially the antioxidant lycopene. Lycopene is a powerful antioxidant that helps prevent cancer cells and blood clots in the blood vessels.

Several scientific studies around the world have shown that tomatoes have the potential to prevent cancer, heart disease, osteoporosis, and diabetes.

Cooking tomatoes with olive oil increases their benefits

A study by Cornell University (USA) has found that eating cooked tomatoes in dishes provides more health benefits than eating raw tomatoes because cooking increases the amount of lycopene and makes it easier for the body to absorb. On the other hand, eating raw tomatoes limits the effectiveness of this component. Particularly, cooking tomatoes with olive oil enhances the effectiveness of lycopene. Lycopene is an essential ingredient in preventing prostate cancer. It also supports other types of cancer such as stomach, lung, cervical, throat, colon, rectal, esophageal, and ovarian cancer.

The darker the ripe tomatoes, the higher the lycopene and carotenoid content. Therefore, it is best to use ripe tomatoes. To prevent and support cancer prevention, it is best to cook tomatoes and add olive oil. Of course, you can still occasionally drink tomato juice or eat raw tomatoes in salads, as they still provide many health benefits.

Avoid eating unripe tomatoes

Unripe tomatoes contain a lot of alkaloids that can cause nausea, abdominal pain, and fatigue. Tomatoes should not be stored in the refrigerator as it hinders ripening and reduces vitamin C content. To keep tomatoes fresh, it is best to store them in a cool and dry place with the stem facing upwards instead of downwards.

When eating tomatoes, avoid combining them with cucumbers as it can cause indigestion and stomach pain.

Olive oil enhances the value of lycopene in tomatoes

Easy-to-make cooked tomato dishes

You can make a simple tomato sauce to serve with raw vegetables, a popular dish in Vietnam: finely chop tomatoes and sauté them with garlic until thickened. You can also add eggs, seasonings, fresh herbs, and olive oil to enhance the flavor. Serve with lettuce and herbs for dipping.

You can add tomatoes to dishes such as fish soup, sour meatball soup, and other types of soup…

Tomatoes are especially beneficial for cases of prostate cancer, but it is best to avoid eating too many tomatoes at once as it can cause indigestion. Tomatoes should not be cooked and reheated multiple times. Eat tomatoes in season and avoid storing or preserving them in salt for too long.

You may also like

8 Natural Remedies for Sore Throat Relief

Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.

Risk of Acne May Increase with Increased Fruit Consumption

Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!

How to Effectively Treat Fishbone Issues at Home

Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.

10 Easy Ways to Get Rid of Dark Circles Under Your Eyes

The girls groaned as they looked in the mirror in the morning and saw dark circles around their eyes. But don’t despair! There is no need to overload on cosmetics – these natural ingredients could be the key to reducing the appearance of those dreaded “panda” eyes.

Uncovering the Benefits of Using Lemongrass Oil for Anti-Dandruff Treatment

Women of all ages struggle with dandruff, often leading to a dip in confidence in their day-to-day lives. Here, we look at an easy and effective way to treat dandruff: using lemongrass!