Chicken meat is a popular food in Vietnamese family meals. In chicken meat, different parts have significant nutritional values. Boneless chicken breast is a nutritious food with the lowest fat content in both chicken and can be processed into many delicious dishes.
Nutritional value of chicken breast
The chicken breast can be divided into breast and thigh. The chicken breast contains a lot of nutrients, estimated to be about 100g of chicken breast in the diet:
– Energy: 144 kcal
– Protein: 28.04g
– Fat: 3.57g
Various vitamins such as 0.314mg of Vitamin B6, 0.27mg of Vitamin B12, 5mg of Vitamin A, 0.32mg of Vitamin E,… and minerals such as 13mg of Calcium, 0.46mg of Iron, 25mg of Magnesium, 246mg of Phosphorus,…
Chicken thigh is often called the chicken drumstick and is located above, inside the chicken breast, in a long strip, with each chicken having only 2 strips. Not only is it soft and sweet, but this part also has the lowest fat content in the whole chicken. It has 106 calories per 100 grams, 0.6% fat, and 24% protein.
Chicken breast contains high nutritional content while low in fat, making it suitable for baby weaning diets, diets for weight loss, or individuals with high blood fat levels.
8 health benefits of boneless, skinless chicken breast
+ Weight loss
Chicken breast is excellent for weight loss, which is why it is often recommended for weight loss purposes. A weight loss diet plan includes many protein-rich foods that help with weight loss. Because chicken breast contains a lot of protein, it helps keep you full.
+ Blood pressure regulation
Did you know that chicken breast can regulate blood pressure? Consuming chicken breast has been proven to be beneficial in regulating blood pressure. People with high blood pressure can consume chicken breast.
+ Reduced cancer risk
Studies have shown that consuming chicken breast can reduce the risk of cancer, especially colorectal cancer. Regular consumption of chicken breast can reduce the risk of cancer to a certain extent compared to red meat.
+ Reduced risk of high cholesterol
The amount of cholesterol and saturated fat in red meat is relatively high compared to chicken breast. Consuming chicken breast can reduce the risk of high cholesterol and various heart diseases. So, include chicken breast in your meals to reduce the risk of stroke.
+ Natural anti-depressant
Chicken breast is rich in an amino acid called tryptophan, which helps relax the body instantly. If you are feeling down, sad, or stressed, eating chicken breast will increase serotonin levels in the brain, improving mood and relieving stress.
+ Boosted metabolism
Chicken breast contains vitamin B6, which promotes cellular metabolism and enzymes, meaning that consuming chicken breast will maintain the health of your blood vessels. It will also keep your energy levels high and boost metabolism, allowing your body to burn more calories.
+ Strong bones
The high protein content in chicken breast helps reduce bone loss. Consuming 100 grams of chicken breast will provide half of your daily protein intake. The phosphorus in chicken breast helps keep your bones, teeth, and central nervous system strong.
+ Toned physique
If you have a lean body and desire a muscular and toned physique, consume chicken breast. Chicken breast contains a lot of protein, which helps tone your body muscles and gives you the desired shape. However, make sure to balance it with enough macro and micronutrients in your diet.
Delicious dishes from boneless chicken breast
+ Pan-fried chicken breast
Chicken breast is cooked through pan-frying, making the meat golden and maintaining its tenderness and deliciousness. The characteristic is that when enjoying pan-fried chicken breast with self-made sauce, the taste of the dish becomes more appealing. Give it a try!
+ Fried chicken breast
You can also try cooking fried chicken breast, where the chicken breast is deep-fried to have a crispy outer layer, featuring a beautiful golden color. However, the meat inside is cooked just right, keeping its fixed tenderness without being dry or tough. You can enjoy this dish with chili sauce, add a little beer to savor on weekend evenings!
+ Grilled chicken breast
The grilled chicken breast is seasoned with full spices, with a salty and pungent flavor, grilled to be just cooked. It forms a crispy outer shell, while the inside remains tender, coated with teriyaki sauce with a distinctive flavor or fragrant and creamy cheese sauce, irresistible!
+ Chicken breast salad
Chicken breast can also be transformed into delicious salads with contrasting fashion colors with various types of green vegetables. The harmonious combination of the nutrients naturally present in chicken breast makes this chicken breast salad suitable for weight loss diets. Rest assured that the taste will not disappoint you!
+ Steamed chicken breast
If you want to change your taste with a new dish, try making steamed chicken breast. The chicken is steamed until cooked and has a fresh and sweet taste in each piece of meat. You can try steaming the chicken breast with mushrooms to enhance the deliciousness of the dish. Or, steam it with lime leaves, ginger, garlic, to enhance the flavor, making the dish even more attractive.
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