1. Use the humidifying mode on the air conditioner
If you are spending a long time in an air-conditioned room, make use of the humidifying mode on your air conditioner. This mode releases water molecules into the air, allowing your skin to absorb moisture and maintain its youthfulness.
3. Avoid prolonged sitting at the office
Sitting for extended periods of time in the office is not ideal for your skin. To prevent the negative effects of computer radiation on your skin, it is recommended to work for about 1 – 2 hours, followed by a 10-minute break to engage with colleagues or go outdoors for some fresh air. This will help you maintain a balanced state, improve alertness, and promote relaxation.
4. Maintain proper hydration by drinking enough water
Experts recommend consuming 2 – 2.5 liters of water per day to maintain your body’s functions while working in an office environment. Due to the constant exposure to air conditioning for long durations, your body rapidly loses water. Drinking an adequate amount of water helps replenish lost fluids, preventing dry skin.
5. Wash your face with warm water
Washing your face with warm water helps stimulate blood circulation and restores moisture to your skin after being exposed to air conditioning all day. Simply dip a towel in warm water, gently squeeze it, and lightly wipe your face.
However, avoid using hot water as it can cause your pores to enlarge and adversely affect your skin.
6. Use mineral spray for moisturizing
Office ladies often experience dry skin, which can also make it difficult to apply makeup as the powder does not adhere well. To moisturize your skin and keep it soft and smooth, use a mineral spray.
8. Use hand cream and lip balm
Your hands and lips are prone to dryness, especially in the hot season and in an air-conditioned environment like the office. To prevent dry lips, apply lip balm before applying lipstick for added protection.
9. Comprehensive protection with sunscreen
UV rays are not only present in sunlight but can also be found in offices, indoor spaces, and cars since they can penetrate glass doors and curtains. Applying sunscreen daily is essential. Reapplication every two hours, as recommended by skincare experts, helps shield the skin from harmful effects of blue light, electric light, and air conditioning.
10. Take a short nap for better health and skin
A short nap in the afternoon not only benefits your overall health but also allows your skin to rest and relax. Studies have shown that individuals who take a 15-20 minute nap in the afternoon have fresher, healthier skin and improved work performance compared to those who do not nap.
11. Exercise and breathe fresh air
Sitting in one position for extended periods can lead to shoulder, neck, and back pain, as well as tired arms and legs, and can have adverse effects on your skin. Take short breaks to walk around your workspace, open the door for fresh air, stimulate blood circulation, and counteract the negative consequences of prolonged sitting.
Above are essential skincare guidelines for office ladies. If you have any questions, feel free to leave your information below the article.
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