Is Drinking Lemon Water Effective for Hangover Relief? Many People Follow this Habit without Knowing the Truth

Lemon water is often considered a natural remedy for hangovers, but is it really safe and effective to drink lemon water when you're drunk?

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When people get drunk, they often drink a glass of lemon juice because they believe it helps to sober up quicker.

Fresh lemon juice is truly a healthy drink that many people use to take care of their health on a daily basis. However, is it okay to drink lemon juice when you have a high alcohol content?

This is a traditional folk remedy, but you should be aware that lemons are acidic, so for those who drink alcohol but don’t eat, with an empty stomach, drinking lemon juice can easily stimulate the colon and stomach. Therefore, to drink lemon juice to relieve alcohol, you should add sugar, ginger, honey, or salt to help increase energy for the intoxicated person. Intoxicated individuals are prone to low blood sugar levels, causing fatigue. Therefore, the best way is to provide them with energy by adding sugar or honey to the lemon juice.

Ginger also has the ability to prevent drunkenness, so you can thinly slice some ginger into a cup of tea to help reduce drunkenness.

Adding honey or sugar to the detoxifying drink helps the intoxicated person become more alert. In addition to using lemon honey water and lemon sugar water, there are some other ways you can use to relieve alcohol:

Using mung bean water/congee: Mung beans are a type of legume with excellent detoxifying properties. Using mung bean water or congee is very beneficial for people who are drunk. People who are drunk can use mung beans as an effective solution to quickly alleviate symptoms of fatigue and discomfort.

Using ginger: Using ginger is also a quick and easy way to relieve alcohol. After rinsing fresh ginger, thinly slice it, and boil it with water to make a drink. During the process, you can add a few spoonfuls of honey to help reduce the alcohol content in the body. Implementing this method will help reduce headaches and nausea. However, due to the spicy nature of ginger, you should not use it if you have a stomach ache.

Using green tea: Green tea contains tannic acid with the ability to reduce alcohol content in wine. Using green tea is also a very simple way to relieve alcohol. Drink a cup of concentrated green tea immediately to get rid of the discomfort caused by alcohol intoxication.

Using coconut water: Fresh coconut water contains a lot of mineral salts such as sodium and potassium, which help replenish the lost water when vomiting, making the intoxicated person more alert.

Avoiding dangers for drunk people:

In addition to avoiding excessive alcohol consumption to avoid harm, when being drunk, relatives should avoid letting them drive. When caring for drunk people, it is especially important to pay attention to the following to avoid endangering their lives:

– They should be positioned on their side, with a pillow to keep them tilted to avoid vomiting and choking on their airway. Many people die from vomiting while lying flat and the vomit blocks their airway. Therefore, place them on their side so that vomit can flow out.

– Do not take a bath when intoxicated, as it is very dangerous and can cause falls or strokes.

– Wear loose clothing to loosen the clothes to avoid uncomfortable suffocation conditions, and to help relieve alcohol better.

– Avoid drinking carbonated drinks or energy drinks to avoid accelerating the absorption rate of alcohol into the body.

– When feeling nauseous, do not try to hold it in, but vomit it all out. Avoid using anti-emetic drugs.

– If a drunk person shows signs of confusion, unresponsiveness, or loss of consciousness, they need to be taken to the hospital immediately.

Frequently asked questions

Yes, drinking lemon water can be effective in relieving hangover symptoms. Lemon water helps to detoxify the liver, boost vitamin C levels, and restore the body’s pH balance. It also aids in rehydration and replenishes lost electrolytes.

Lemon water assists in hangover recovery by supporting liver function. Alcohol consumption can overload the liver, and lemon water helps the liver detoxify and filter toxins more efficiently. Additionally, the vitamin C in lemon boosts the immune system and helps combat the negative effects of alcohol.

Lemon water offers a range of health benefits beyond hangover relief. It aids digestion, promotes healthy skin, boosts the immune system, and supports weight loss efforts. Lemon water is also alkalizing, helping to balance the body’s pH levels.

To make lemon water, squeeze the juice of half a lemon into a glass of warm or cold water. It is best to use fresh lemons and avoid packaged lemon juice, as it may contain added sugars or preservatives. Drink this mixture once or twice daily, preferably in the morning and evening.

While lemon water is generally safe, excessive consumption can lead to tooth enamel erosion due to the acidity of lemons. It is advisable to drink lemon water through a straw to minimize direct contact with teeth. Additionally, those with citrus allergies or acid reflux should exercise caution and consult a healthcare professional before consuming lemon water regularly.
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