Rice cake, made from rice, is a crunchy treat with a sweet and spicy ginger flavor. But how many calories are in 100g of this delicious treat, and will eating it make you gain weight? Find out the answers to these questions and more in this informative article!
1 Nutritional Value of 100g Rice Cakes
Nutritional Breakdown of 100g Rice Cakes
Rice cakes are packed with nutrients that are beneficial to your health. Specifically, 100g of rice cakes contain:
-
Plant-based protein
-
Starch
-
Water
Rice cakes are packed with nutrients that are beneficial to your health
Health Benefits of Rice Cakes
Benefits of Sticky Rice Cakes
- According to Dr. Dinh Thi Quynh Hue from the International Medical Polyclinic, due to their high-calorie content, sticky rice cakes provide a significant energy boost to the body.
-
The calcium in sticky rice cakes contributes to strong and healthy bones and promotes height growth, especially in children during their developmental years.
-
The unsaturated fat content in sticky rice cakes helps prevent acne and promotes clear, smooth skin.
Health benefits of sticky rice cakes
Benefits of Brown Rice Cakes
-
Brown rice cakes are a good source of dietary fiber, which aids in digestion and prevents constipation. Additionally, the fiber content creates a sense of fullness, supporting effective weight loss.
-
The unsaturated fatty acids in brown rice cakes help reduce cholesterol levels in the body and prevent coronary artery disease.
Health benefits of brown rice cakes
2 How Many Calories Are in 100g of Rice Cakes?
Rice cakes can be categorized into two main types: sticky rice cakes and roasted brown rice cakes. Each type has a different calorie count.
-
In 100g of sticky rice cakes, there are 357 calories
-
In 100g of roasted brown rice cakes, there are 90 calories
Calorie content of 100g rice cakes
3 Will Eating Rice Cakes Make You Gain Weight?
Whether or not you will gain weight from eating rice cakes depends on the type of rice cake you consume.
Sticky rice cakes are high in starch and sugar but lack fiber. These substances can be converted into excess fat, leading to weight gain.
Moreover, sticky rice cakes have a very high-calorie content (around 357 calories per 100g). Considering that an average meal requires about 667 calories (equivalent to nearly 200g of rice cakes), consuming 200g of sticky rice cakes would exceed the necessary calorie intake, potentially resulting in weight gain.
On the other hand, brown rice cakes are lower in calories and rich in fiber, creating a sense of fullness and reducing the risk of weight gain.
Will eating rice cakes make you gain weight?
4 Notes on Eating Rice Cakes for Better Health
It is recommended to purchase rice cakes in the morning and consume them immediately. This ensures that the rice cakes are fresh and flavorful.
Store rice cakes in a dry place, away from moisture, to maintain their quality.
Avoid buying large quantities of rice cakes unless you plan to consume them quickly, as they can spoil if stored for too long.
Rice cakes come in a variety of shapes and flavors. Pay close attention to avoid buying the wrong type!
Notes on eating rice cakes for better health
5 How to Make Rice Cakes
Roasted rice cakes are a nostalgic treat for many people.
To make them, simply mix roasted rice cakes with a mixture of boiled ginger syrup and shape them into molds. Enjoy the sweet and crunchy taste of your homemade rice cakes!
The sweet and nutty flavor of roasted rice cakes will bring back fond memories of childhood.
Check out:
Delicious roasted rice cakes
In conclusion, we have provided you with information about the calorie content of rice cakes and answered the question of whether eating them will lead to weight gain. We hope that with this knowledge, you can make informed choices about nutritious and delicious foods that align with your health goals!
Source: International Medical Polyclinic
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Exploring the Benefits of Negative Ion Technology for Businesses
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
Understanding the Uses and Benefits of Essential Oils
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Tips for Selecting Sweet, Unsprayed Star Gourds
Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.
Miracle Drug Discovered in (Cheap) 1/2 Quail Eggs
Many consumers are showing great interest in a special type of egg: small in size, yet surprisingly affordable, this egg has been dubbed a “miracle drug” due to its numerous health benefits. The egg in question is half the size of a quail egg, and popularly known as the ‘bait egg’!
