The lunar new year is approaching, not much time for weight loss, but if you are diligent in using these two water, many women will lose weight relatively and have beautiful skin.
Lemon ginger weight loss water
Lemon and ginger water is easy to drink and easy to prepare. They are also readily available ingredients found in your kitchen.
Lemon is rich in vitamin C, helps boost your immune system and helps detoxify your body to support excess fat elimination. Ginger is a familiar spice that helps enhance metabolism.
Combining lemon with ginger helps enhance metabolism for effective weight loss. Especially at the end of the year when many bacteria develop, drinking lemon ginger water also helps you prevent colds very well, resist colds and immune decline due to the cold weather.
How to make lemon ginger water: Boil 50g of ginger with about 250ml of water for 7-10 minutes and then turn off the heat. Wait until the water cools down a bit, then add 1-2 teaspoons of lemon juice.
Health experts also often recommend using lemon ginger to help improve immune function. This is because lemon is high in vitamin C, which helps boost immunity. Italian researchers say that both lemon and ginger have excellent infection-fighting abilities, shortening the duration of colds, coughs, and flu. The Department of Biochemistry, Indian Institute of Medical Sciences, says that lemon is rich in vitamin C, known to improve proper blood flow through arteries, veins, and prevent blood clots. This significantly reduces the risk of heart attacks and stroke.
Ginger and lemon also help improve liver function, cleansing and promoting overall liver health. Lemon and ginger water containing vitamins and minerals helps improve skin health, helps fight bacteria and treat acne.
Note when drinking lemon ginger water:
You can drink 2 cups of ginger lemon tea per day.
It is recommended to drink after a light breakfast. This will help cleanse your body, support bowel cleansing. You can also drink lemon ginger water 30 minutes after a main meal to reduce sugar absorption and enhance metabolism.
Lemon water + cinnamon, honey
Lemon ginger cinnamon honey is also great ingredients for your weight loss. Lemon cinnamon honey water is suitable for those who are having trouble losing weight, digestive disorders… That’s because both honey, lemon, and cinnamon are proven to help improve digestion, cleanse the body of toxins, and support weight loss. Pectin in lemon helps reduce cravings. Honey supports metabolism and helps facilitate detoxification. Cinnamon increases warmth to help enhance metabolism. Honey, cinnamon, and ginger are great ingredients for enhancing immune function and antibacterial in the body. Moreover, the lemon, honey, and cinnamon mixture also increases the alkaline content in your stomach, helping to break down fat more effectively.
Especially, the drink of cinnamon, honey, and lemon has the effect of detoxifying toxins on the skin, moisturizing the skin. So it helps to make our skin brighter and healthier after a period of use.
How to make lemon, cinnamon, honey water:
You dissolve cinnamon powder in warm water so that they dissolve. If you don’t like to drink powder, let them settle down and pour the water and discard the sediment below. Then add 1 tablespoon of honey to the lemon juice thoroughly..
Note when drinking lemon, cinnamon, honey water
– You can consume this drink once a day. It is best in the morning.
– Pregnant women or breastfeeding, children, people with diabetes, or stomach ulcers should not drink honey with lemon and cinnamon.
– Do not combine cinnamon, lemon, honey with other herbs without instructions.
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