Health & Life

Miracle Elixir Water: Reduces Cholesterol, Blood Sugar, and Rejuvenates Skin – Affordable and Accessible

Harnessing the captivating allure of its vibrant hue, this remarkable elixir bestows a symphony of health benefits, nurturing the heart and mind, orchestrating blood sugar harmony, and valiantly combating the inexorable march of time.

Administrator

21 April, 2024

Butterfly pea flower, with its vibrant bluish-purple hue, is a perennial vine or herbaceous plant. In Vietnam, it is commonly used to add color to food, beverages, and pastries. In traditional medicine, it is believed to possess diaphoretic, diuretic, and detoxifying properties, while being beneficial for the skin.

Butterfly pea flower tea, when consumed regularly, can provide several health benefits. The blue color of the tea comes from anthocyanin, a type of antioxidant that is also found in many blue and purple fruits and vegetables. This tea is caffeine-free, making it suitable for afternoon or evening consumption without affecting sleep, although it is best avoided on an empty stomach.

Supports blood pressure control and cholesterol reduction

Studies have shown that extracts from this flower may help lower blood pressure by relaxing blood vessels, improving blood flow, and preventing clot formation, thus reducing the risk of stroke. Additionally, the high antioxidant content of butterfly pea flower tea may offer protection against cardiovascular diseases, diabetes, and certain types of cancer.

Extracts from butterfly pea flower may help lower blood pressure

Blood sugar control

Anthocyanin in butterfly pea flower tea plays a role in regulating blood glucose levels by inhibiting carbohydrate-digesting enzymes, slowing down digestion, and improving glucose uptake into the bloodstream. This results in reduced blood sugar and insulin levels after meals.

Small studies in healthy adults have suggested that extracts from butterfly pea flower can reduce blood glucose levels within 30 minutes after eating. Individuals with diabetes should consult with a healthcare professional before consuming this tea to avoid any adverse interactions. A safe recommended dosage is 5 to 10 flowers per day, which corresponds to 1 to 2 grams of dried flowers or 1 to 2 cups of tea.

Enhances brain health

Research suggests that regular consumption of butterfly pea flower extracts may increase acetylcholine levels in the brain, an essential neurotransmitter for cognitive functions. Acetylcholine plays a crucial role in slowing down age-related cognitive decline and enhancing memory.

Studies suggest that regular consumption of butterfly pea flower extracts may increase acetylcholine levels in the brain

Improves skin health and anti-aging

Butterfly pea flower is rich in antioxidants that delay skin aging, promote collagen production, prevent premature aging, and hydrate and enhance skin elasticity.

Antibacterial and immune-boosting

Butterfly pea flower is known for its anti-inflammatory properties that help protect against bacteria and viruses that cause infections. Studies have indicated that butterfly pea flower tea may support the digestive tract and maintain a healthy digestive system, which is closely linked to improved immunity and protection against symptoms such as stomach cramps, nausea, and bloating.

Butterfly pea flower infusion also helps cleanse the body, detoxify the liver, and eliminate toxic waste products, while acting as a mild laxative and natural diuretic. Butterfly pea flower tea is also known to reduce respiratory tract inflammation, relieving cold and cough symptoms.

Precautions when consuming butterfly pea flower tea

Butterfly pea flower tea is generally considered a safe beverage choice, however, individuals with low blood pressure or low blood sugar should exercise caution to avoid symptoms such as dizziness or lightheadedness. Pregnant or menstruating women, as well as those taking blood-thinning medications, should avoid this tea. For those with preexisting medical conditions, seeking professional advice before incorporating butterfly pea flower tea into the daily diet is essential.

To make butterfly pea flower tea, the ideal water temperature is 167°F (75°C) and it is best consumed fresh after brewing to optimize nutrient intake. Consumers should also maintain a balanced diet, reduce refined sugar intake, and engage in regular physical activity to maintain healthy blood sugar levels.

Frequently asked questions

Drinking butterfly pea flower tea regularly can provide several health advantages. The tea is caffeine-free and offers health benefits such as supporting blood pressure control, aiding in cholesterol reduction, and improving both brain and skin health. The tea is also antibacterial and can boost the immune system.

Extracts from the butterfly pea flower have been shown to help lower blood pressure by promoting the relaxation of blood vessels, improving blood flow, and preventing clot formation, thereby reducing stroke risk. The high antioxidant content of the tea may also protect against cardiovascular diseases and other related issues.

Yes, the anthocyanin present in butterfly pea flower tea helps regulate blood glucose levels by inhibiting certain enzymes, slowing digestion, and improving glucose uptake. Studies suggest that extracts from the flower can reduce blood glucose levels within 30 minutes of eating. However, individuals with diabetes should consult a healthcare professional before consuming this tea, and the recommended dosage is 5-10 flowers (or 1-2 grams of dried flowers/1-2 cups of tea) per day.

Research indicates that regular consumption of butterfly pea flower extracts may increase acetylcholine levels in the brain, which is essential for cognitive functions. Acetylcholine helps slow down age-related cognitive decline and enhances memory.

Butterfly pea flower is rich in antioxidants that offer a range of skin benefits, including delaying skin aging, boosting collagen production, preventing premature aging, enhancing skin elasticity, and providing hydration.

While generally considered safe, individuals with low blood pressure or low blood sugar should be cautious to avoid potential symptoms like dizziness. Pregnant or menstruating women and those on blood-thinning medication should refrain from drinking this tea. It is always advisable to seek professional medical advice before incorporating butterfly pea flower tea into your daily routine if you have any pre-existing health conditions.