Boiled eggs are one of the favorite dishes for many people, especially for breakfast. What will happen to the body if you eat a boiled egg every morning? Eggs are a nutritious food, inexpensive and can be prepared in many delicious dishes so they are chosen by many people for meals. Among them, boiled eggs are one of the favorite dishes for many people, especially for breakfast. What will happen to the body if you eat a boiled egg every morning? Let’s hear the opinions of health experts.
Nutritional content of eggs
Eggs are known as “superfoods” because the ratio of nutrients in eggs is very suitable and balanced.
According to published research results, egg yolks contain 13.6% protein, 29.8% fat, and 1.6% minerals. The egg whites are mostly water containing 10.3% protein, low fat and minerals. One medium-sized boiled egg (about 50 grams) can provide 77 calories, 0.6 grams of carbohydrates, 5.3 grams of fat, 6.3 grams of protein, some other vitamins such as vitamin A, vitamin B2, vitamin B12, vitamin B5, minerals such as phosphorus, selenium.
What will happen to the human body if you eat one boiled egg every morning?
For healthy people, regularly eating boiled eggs in the morning will receive many benefits as follows:
+ Protect visual acuity
Research has shown that lutein and zeaxanthin in egg yolks can protect the eyes from ultraviolet rays and help reduce the risk of cataracts. Eating eggs in the morning is very beneficial for people who use computers excessively for their eyes. Therefore, for office workers, students, eating eggs for breakfast is extremely necessary.
+ Improve malnutrition
Egg whites can supplement the necessary nutrients for the body. Protein, vitamin A, vitamin B, calcium, phosphorus, iron and other trace elements in eggs can effectively supplement nutrients, maintain metabolism and normal body functions.
+ Reduce dark spots and improve skin texture
Lecithin in eggs can stimulate sweat gland secretion, improve nutrition for the skin, promote skin development and regeneration. In addition, it also reduces dark spots, pigmentation, and has a protective effect on the skin.
+ Help with weight loss
Eating eggs appropriately can also help with effective weight loss because eating eggs in the morning can reduce the amount of calories and lunch in the day, while maintaining weight changes. When we can control our diet, your weight will change.
Things to note when eating eggs
Nutritionists say eggs are foods that provide essential protein, vitamins, minerals… for health. With the important nutritional values, this food is chosen to eat in the morning is good for health. However, we should not abuse too much. A balanced diet is needed for a healthy and flexible body.
Breakfast is an important meal that provides energy after a long night’s rest to start a new day. Therefore, breakfast needs to ensure an adequate intake of 4 essential nutrient groups: carbohydrates, protein, fat, vitamins, and minerals. Currently, some people think eggs are good, so they only eat eggs and skip other foods, causing an imbalance in nutrition.
Eggs are a healthy food, rich in protein and contain many essential amino acids. In addition, eggs also contain a lot of lecithin – a good fat that can regulate cholesterol levels in the blood. Therefore, healthy people without diseases can eat up to one egg per day.
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