Ngót vegetable contains higher levels of vitamin A and C compared to fruits like oranges, lemons, and grapefruits. Vitamin C is essential for collagen production, regulating blood cholesterol levels, and boosting immunity…
In addition, ngót vegetable also contains calcium, magnesium, iron, phosphorus, potassium, and other trace elements.
In traditional medicine, ngót vegetable is considered sweet and cool in nature, with detoxifying, heat-clearing, and blood-nourishing properties. It is also rich in vegetable protein.
Ngót vegetable can be used for boiling or making soups with meat, shrimp, etc.
Although ngót vegetable is beneficial for health, it is not recommended for the following groups:
Pregnant women
Ngót vegetable has a cooling nature and is considered a contraindication for pregnant women as it may cause miscarriage, especially for those with a history of miscarriage, premature birth, or in vitro fertilization… Raw ngót vegetable is more toxic than cooked ngót vegetable.
Ngót vegetable contains papaverine, which can reduce pain and lower blood pressure by relaxing smooth muscle of blood vessels. Therefore, when pregnant women consume a lot of ngót vegetable, papaverine can cause uterine contractions and lead to miscarriage.
However, postpartum women can definitely use ngót vegetable. It is a very good vegetable for postpartum women. According to folk experience, ngót vegetable can help expel “dirty blood” from the uterus. It also contains plenty of fiber, calcium, iron, and other essential nutrients that help women recover their health. Ngót vegetable also has the effect of reducing constipation, heat-clearing, detoxifying, promoting lactation, and supporting weight loss.
Picky eaters, insomniacs, and the elderly
Although beneficial for health, studies have shown that ngót vegetable can cause unwanted side effects such as shortness of breath, poor appetite, and difficulty sleeping in certain individuals such as the elderly and those with weak physical constitution.
These side effects can be minimized during the cooking process. Therefore, people with a history of insomnia, poor appetite, and the elderly should never consume raw ngót vegetable and should only eat a small amount of cooked ngót vegetable.
People with weak bones, calcium deficiency
Although ngót vegetable contains a lot of calcium, it also contains glucocorticoids that can interfere with the absorption of phosphorus and calcium in the body. Therefore, people with weak bones and calcium deficiency should limit their intake of this vegetable.
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