Controlling blood pressure is the need of many people nowadays. Especially the condition of high blood pressure, cardiovascular problems are the cause of death and reduced lifespan that worries many people. Blood pressure control is one of the important factors that experts recommend to increase lifespan and prevent cardiovascular death.
There are many reasons why the number of people with high blood pressure is increasing, due to modern lifestyle, eating habits, activities, alcohol, and beer. Many people make efforts but always face difficulties in controlling their blood pressure.
Dr. Eric Berg, CEO, founder of the Health & Wellness Institute (USA), has revealed a very simple and easy-to-apply exercise method for everyone. Dr. Eric’s method does not take much time but can help you reduce blood pressure in a few minutes.
The method that Dr. Eric Berg proposes is a technique called rhythmic breathing to help reduce blood pressure. Rhythmic breathing is slowing down the breath in a purposeful way to focus on the length of the breath and soothe the mind and body. According to Dr. Berg’s explanation, a frequency of 6 breaths per minute is synchronized with sensitive organs in the connected arteries to the nervous system, in order to reduce blood pressure.
According to him, this breathing method is most effective in lowering blood pressure for cases of heart failure. This method can increase oxygen saturation, increase endurance when exercising for those who exercise.
This breathing exercise works to relax the autonomic nervous system -a network of nerves that helps the body activate the “fight or flight” response when stressed.
You should practice breathing daily in the following way: Inhale slowly for 5 seconds and then exhale for 5 seconds. In this way, you will complete 6 breath cycles per minute. This will help stabilize and reduce your blood pressure. Breathing in this way also affects the autonomic nervous system, reducing blood pressure and heart rate.
In addition, you should pay attention to reducing salt intake and have a healthier diet regime that will support blood pressure reduction.
Salt is one of the factors that increases blood pressure. Meanwhile, many Vietnamese people are eating excessive amounts of salt, making it easier for blood pressure to rise. Cutting salt intake to a maximum of 5g per day will help reduce blood pressure and lose weight.
A diet rich in vegetables, fruits, and reducing red meat also helps to improve high blood pressure.
Reasonable and appropriate exercise for the body also helps to improve blood vessel health, supporting blood pressure reduction.
Dr. Eric Berg, a renowned health expert, has revealed a simple and effective method called rhythmic breathing. This technique involves slowing down your breath intentionally, focusing on the length of each inhale and exhale to calm the mind and body. By breathing at a rate of 6 breaths per minute, you synchronize your breathing with sensitive organs and the nervous system, helping to reduce blood pressure.
Rhythmic breathing helps to relax the autonomic nervous system, which is responsible for the “fight or flight” response when stressed. By slowing down your breathing intentionally, you can reduce blood pressure and heart rate, leading to a calmer state. This method is particularly effective for those with heart failure or individuals who exercise regularly, as it increases oxygen saturation and endurance.
To practice rhythmic breathing, inhale slowly for 5 seconds, then exhale for 5 seconds. This will result in 6 breath cycles per minute, helping to stabilize and lower your blood pressure. Consistency is key, so aim to practice this breathing technique daily.
Yes, reducing salt intake is crucial. Salt can increase blood pressure, so limiting your daily consumption to a maximum of 5g can help lower blood pressure and promote weight loss. Additionally, adopting a diet rich in vegetables and fruits, while reducing red meat consumption, can positively impact your blood pressure.
Yes, regular and appropriate exercise is beneficial for blood pressure control. Physical activity helps improve blood vessel health, supporting the reduction of blood pressure. However, it’s important to consult with your healthcare provider to determine the type and intensity of exercises suitable for your specific needs and conditions.
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