Ginger Tea
According to Dr. Huynh Tan Vu, a traditional medicine expert at Ho Chi Minh University of Medicine and Pharmacy, consuming ginger water or ginger tea in the morning brings many health benefits. The morning is considered the ideal time to apply these foods because the gas in the stomach increases, promoting the absorption of yang energy.
Drinking ginger tea in the morning not only helps reduce diarrhea and soothes discomfort in the stomach but also brings the medicinal benefits of ginger. In addition, ginger helps reduce muscle pain and fatigue. Enjoying ginger tea after morning exercise is highly regarded for its health benefits.
Filtered Water
Drinking a glass of filtered water, around 300ml, before breakfast, about 30 minutes when the stomach is still empty, helps clean the digestive system. The amount of water can be adjusted depending on the body’s physical activity and weather conditions. Choose calcium-rich and mineral-rich filtered water to enhance absorption into the body. Drink water slowly, in small sips, and avoid drinking too quickly.
Turmeric Water
Adding a little turmeric powder to a glass of water and drinking it in the morning brings many benefits. The antioxidant in turmeric helps counteract the effects of free radicals, preventing the formation of cancer cells. Turmeric water can also help reduce cholesterol levels and reduce inflammation in the body.
Honey Water
The morning is when the body begins the process of eliminating waste and needs energy to stimulate its function. A good measure is to mix honey with warm water and consume it when the stomach is still empty, helping to clean the stomach and remove waste. Honey not only stimulates the body to produce new blood cells but also has antibacterial properties and promotes collagen regeneration.
Vegetable Juice
Natural juice from fresh vegetables is a valuable source of antioxidants and nutrients. Choosing vegetables with high iron content such as water spinach, green cabbage, and curly kale is a smart choice. Along with that, adding a protein source such as low-fat yogurt, low-fat cow’s milk, or protein powder increases energy, and healthy fats like butter create a feeling of fullness and start the day.
Orange Juice
Orange juice not only contains many minerals that help supplement energy but also a high source of vitamin C, promoting the production of hemoglobin – the substance that transports oxygen in the body. If you want to avoid caffeine, orange juice is an excellent substitute.
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Are you looking for a way to limit your alcohol consumption without compromising the fun of a night out? Dien May XANH’s Kitchen Tips section has the answer – “26 simple and effective foods to avoid intoxication”. Find out which dishes can help you stay in control and still have a good time.
Tips for Treating a Sprained Ankle
Cold compress is an effective way to treat sprained ankles. Simply place some ice cubes in a clean, thin cloth, and wrap them up.
Do I need to boil filtered water?
The principle of “eat ripe, drink boiled” raises many questions for people, whether it is necessary to boil filtered water or just drink it directly?
Quit drinking with a beverage.
End-of-year parties are hard to resist when it comes to drinking and having a good time. But if you happen to have a bit too much, these beverages can help you wake up refreshed and ready to work the next day.
Quick tips for fast headache relief
Ginger Tea: With its high medicinal properties, ginger aids in reducing inflammation and alleviating headaches. Simply add a few slices of ginger to boiling water while making tea.
