Red apple tea is considered one of the “miracle” remedies due to its amazing benefits for human health. Many people are interested in whether drinking red apple tea daily is good or not.
How to brew the best red apple tea?
Red apple tea is a type of tea made from Chinese red dates or dried red apples. Fresh red apples have the same shape as normal apples but are smaller in size. Its scientific name is Zizyphus sativa Mill, belonging to the family Rhamnaceae.
Chinese red dates or red apples have been used in Traditional Chinese Medicine for thousands of years. Therefore, when processed into medicine or made into red apple tea, red apples become a “miracle” remedy that brings unexpected benefits.
How to brew red apple tea
Ingredients needed to brew red apple tea:
- Red apples: 5-7 fruits
- Red apple seeds: 5-7g
- Ginger: 15g
Step 1: Prepare the ingredients
You peel and clean the ginger, then slice it thinly. Rinse the red apples and red apple seeds with water, and let them drain. You can cut the red apples in half or slice them thinly.
Step 2: Brew the red apple tea
You put the red apples, red apple seeds, and ginger into a pot or electric kettle. Add 1.5 – 1.7 liters of water and boil for about 2 minutes. Then, turn off the heat and let it steep for an additional 10-15 minutes for the ingredients to release more nutrients.
As you can see, brewing red apple tea is extremely simple. You should consume the red apples and red apple seeds, instead of throwing them away.
2. Benefits of red apple tea
Cancer prevention
The phenolics in red apple extracts enhance antioxidant activity. Some antioxidants work faster than certain free radicals, thereby preventing the development of cancerous cells. Studies suggest that the antioxidants in red apples can reduce the risk of breast cancer, colorectal cancer, and even skin aging.
Antioxidants are not the only factors in cancer prevention; they also work in conjunction with nutrients such as vitamin A, vitamin B, vitamin C, and the magnesium content, which help improve the immune system and protect against harmful elements.
Liver nourishment
This tea also has a nourishing effect on the liver. Red apples contain a large amount of vitamin C, vitamin B complex, and amino acids. These components can not only reduce liver inflammation but also have certain anti-inflammatory effects.
Therefore, for patients with liver inflammation, soaking red apples in water can help them recover more quickly.
Good for cardiovascular health
Red apples contain potassium and very little sodium, which relaxes blood vessels and maintains stable blood pressure. By drinking red apple tea every day, you will have a very healthy heart.
Additionally, this tea also contributes to essential blood pressure reduction due to the presence of polyphenols and dietary fiber in red apples, which help dissolve cholesterol. It reduces signs related to plaque and inflammation in blood vessels. A study at Florida State University in Tallahassee in 2011 proved that red apples reduce LDL cholesterol.
Soothing nerves and promoting better sleep
Those who frequently experience insomnia, difficulty falling into deep sleep can use this drink as a substitute for tea in their daily lives. Red apple tea has a stabilizing effect on emotions and promotes good sleep.
For those suffering from insomnia due to poor blood circulation, consuming this tea can improve blood flow and promote better sleep.
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