Overeating can cause problems with weight, metabolism, and other issues for the body, while eating up to 8 portions can be beneficial for health.
How to ensure eating “8 full portions”?
They say “eat 8 full portions, extend longevity” and that’s not wrong. So how do you maintain eating up to 8 full portions?
They say “eat 8 full portions, extend longevity”
1. Control mealtime
It’s best to start eating when you feel slightly hungry, eat each meal at a fixed time to avoid overeating and eating too quickly when too hungry.
2. Ensure 20-minute mealtime
Since the start of the meal, after about 20 minutes, the brain receives a signal that you are full. If you eat too quickly, you may have eaten too much while the brain hasn’t had time to update the latest information.
3. Focus on eating
The feeling of fullness is a human instinct and can only be felt when you concentrate on eating. Try not to chat, watch TV or use your phone while eating.
4. Eat slowly and chew thoroughly
Cultivate the consciousness of “eat slowly and chew thoroughly” and extend mealtime, in general, it is best to chew each bite at least 5 times.
1. Control mealtimes: Start eating when you feel slightly hungry, and stick to a fixed schedule to avoid overeating due to prolonged hunger.
2. Allow 20 minutes per meal: It takes about 20 minutes for your brain to signal fullness, so eat slowly to avoid consuming too much before your brain catches up.
3. Focus on your meal: Avoid distractions like chatting, watching TV, or using your phone while eating to better recognize and respond to feelings of fullness.
4. Chew slowly and thoroughly: Aim to extend mealtimes by chewing each bite at least 5 times. This helps with better digestion and a sense of satisfaction from your meal.
Keep These 3 Habits When Eating for Your Weight Loss Plan to Succeed in the Long Run
If you have been unsuccessful in losing weight, take a moment to reflect if you have been holding onto these habits.
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People who live long have 4 “laziness”, you just need 2 things and you’re good to go
Most long-lived individuals possess four “lazinesses”, and if you have two of them, that’s already quite good.
