Health & Life

What Happens to Your Body When You Drink Green Tea Every Morning? Find Out Now!

Green tea is a familiar beverage for Vietnamese people, but what would happen if we drink it every day?

8 March, 2024

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Green tea, also known as chè xanh or trà tươi, is a familiar drink for many Vietnamese people. Fresh tea leaves boiled or infused with water to create a bitter-sweet taste that lingers, making it a staple in Vietnamese cuisine. If you regularly drink tea, your body may experience the following changes:

Increased alertness and productivity

Harvard School of Public Health states that, like coffee, green tea is a source of caffeine that can enhance brain function. Approximately 200g of green tea contains around 28mg of caffeine. If it is organic green tea, the caffeine content can go up to 31-45mg. Although the caffeine content in green tea is much lower compared to a cup of coffee (around 95mg), it can still help you stay alert, focused, and work more efficiently throughout the day.

Boosted metabolism

Green tea supports improved digestion. Drinking it continuously for 7 days can prevent constipation and bloating. Despite continuous consumption of green tea and regular bowel movements, the stomach remains unaffected.

Dr. Josh Axe explains: “Green tea is a healthy dietary supplement. Throughout the centuries, this beverage has been recognized for its metabolism-enhancing effects due to its specific antioxidant compounds.”

Green tea contains plenty of antioxidants that can aid digestion and even prevent cancer, tumors, high cholesterol, and heart disease.

Regulated blood sugar levels

Increased blood sugar is a concern for many people nowadays. Elevated blood sugar can lead to weight gain; not only can high blood sugar activate your body to store glucose as fat, but it can also cause unhealthy cravings and decreased energy levels. Fortunately, green tea can help. Japanese research and Mexican researchers have discovered that antioxidants in green tea limit the total amount of carbohydrates absorbed by the body after a meal, ultimately improving sugar metabolism.

The Surprising Benefits of Drinking Green Tea in the Morning

Aid in weight loss

When you lose weight (white fat), you don’t actually eliminate fat cells; instead, fat cells or fat-generating cells will shrink. Green tea contains natural compounds that activate the shrinking of fat cells, helping you lose weight. These compounds are called catechins, which activate the release of fat from fat cells, especially in the abdomen.

Belly fat reduction

The most potent catechin in green tea is EGCG, a powerful compound responsible for most of the weight loss properties in green tea. In addition to boosting metabolism and promoting fat burning, EGCG can also prevent the formation of new fat cells.

A study found that men who consumed green tea containing 136mg of EGCG lost twice as much weight as the placebo group and four times the amount of belly fat in three months.

The amount of EGCG in green tea varies, but an average brewed cup contains 25-86mg per serving. To get more EGCG, choose powdered green tea (matcha).

Lower “bad” cholesterol and protect heart health

Frequently asked questions

Green tea contains natural compounds called catechins, which activate the release of fat from fat cells, particularly in the abdominal area. The most potent catechin, EGCG, is responsible for boosting metabolism, promoting fat burning, and preventing the formation of new fat cells. As a result, drinking green tea helps shrink fat cells and contributes to overall weight loss.

A study found that men who consumed green tea with approximately 136mg of EGCG experienced significant weight loss, particularly in terms of belly fat reduction. To increase your intake of EGCG, opt for powdered green tea (matcha), as the average brewed cup of green tea contains a variable amount, ranging from 25-86mg per serving.

Green tea has been shown to lower “bad” cholesterol levels and protect heart health. The antioxidants present in green tea contribute to maintaining a healthy cardiovascular system.