Health & Life

The Benefits of Consuming Olive Oil Daily: Enhanced Cognitive Abilities and Physical Well-being, Surpassing the Effects of Ginseng and Bird’s Nest

Many experts argue that olive oil is extremely beneficial for health, as it can enhance longevity and physical well-being.

Administrator

21 February, 2024

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Living a long life, living to be a hundred years old, is the goal of many nations. Many experts have tried to study centenarians to find the secret to a healthy and long life. There are many factors involved.

Recently, some information suggests that consuming 1 tablespoon of olive oil per day can bring great health benefits and potentially save your life, helping you prolong your lifespan.

Incorporating olive oil into your diet provides you with an additional healthy nutritional option. Sometimes referred to as liquid gold, olive oil is the “king of good fats” – it is monounsaturated and contains many antioxidants and beneficial compounds.

Benefits of olive oil

Smooth bowel movement: Olive oil has a clear effect in promoting bowel movement. If you often suffer from constipation or indigestion, simply consuming olive oil can help solve this problem. Constipation is a common digestive issue that causes millions of people to seek medical help and spend a lot of money each year. Constipation blocks the removal of waste materials from the body, causing fatigue and even life-threatening bowel obstruction. Olive oil can help with this issue – the healthy fats help soothe the inside of the intestines and soften the stool by helping it absorb more water.

Good for memory: Studies also indicate that supplementing your diet with olive oil can reduce the risk of death from memory loss, the 7th leading cause of death worldwide according to the World Health Organization (WHO).

Dr. Anne-Julie Tessier, postdoctoral research fellow at the Harvard T.H. Chan School of Public Health (USA), said that some antioxidants in olive oil can pass through the blood-brain barrier and have direct effects on the brain. Olive oil can also indirectly benefit brain health through its cardiovascular benefits.

Good for the heart: Olive oil plays a vital role in the Mediterranean diet. This diet is believed to be good for cardiovascular health, reducing the risk of death, increasing longevity, and reducing obesity.

In addition, olive oil is also believed to be good for overall health, reducing the risk of death from cancer, neurodegenerative diseases, and respiratory diseases, promoting longevity.

Best way to consume olive oil for optimal effectiveness

You can take 1-2 (15-30ml) tablespoons of olive oil in the morning. This is the best time to consume olive oil for health benefits, as your stomach is empty and will absorb it better. Consuming it at this time allows the olive oil to enter the stomach to support digestion, waste elimination, and regulate gut microbiota throughout the day.

When choosing olive oil, keep in mind: Some olive oils are processed using heat to extract and obtain the most juice from olives. However, extra virgin olive oil is produced through a cold-pressing process without refinement, retaining some antioxidants and bioactive compounds.

Olive oil can also help enhance absorption for those with poor absorption ability.

Frequently asked questions

Daily consumption of olive oil offers a plethora of benefits for both cognitive and physical health. It is known to enhance memory and attention, boost the immune system, improve heart health, and promote overall well-being. Olive oil is rich in antioxidants and healthy monounsaturated fats, which contribute to its ability to reduce inflammation and lower the risk of chronic diseases.

Olive oil has been found to positively impact brain function and cognitive performance. The high content of polyphenols and oleic acid in olive oil helps protect brain cells, improve memory retention, and enhance attention and concentration. Regular consumption of olive oil may also help delay the onset of cognitive decline and reduce the risk of Alzheimer’s disease.

Yes, olive oil has numerous benefits for physical health. It is known to improve heart health by reducing bad cholesterol and lowering blood pressure. Olive oil also has anti-inflammatory properties, which can help alleviate joint pain and reduce the risk of chronic diseases such as cancer and type 2 diabetes. Additionally, olive oil promotes healthy skin and hair, and its antioxidant content contributes to overall physical well-being.

Olive oil surpasses both ginseng and bird’s nest in terms of its diverse health benefits. While ginseng and bird’s nest are known for their respective therapeutic properties, olive oil offers a wider range of advantages for cognitive and physical health. The polyphenols and healthy fats in olive oil provide unique benefits that are not found in the same concentration in ginseng or bird’s nest.

It is recommended to choose extra virgin olive oil, which is the least processed and retains the highest amount of nutrients. Incorporate olive oil into your diet by using it as a salad dressing, adding it to pasta dishes, or drizzling it over roasted vegetables. You can also consume olive oil directly by taking a tablespoon each morning, or use it as a replacement for other oils in your cooking.