Dinh Lang is a familiar traditional medicine for Vietnamese people. This plant is easy to grow, both for decoration and for food and medicine. People often use the leaves and roots of Dinh Lang to make herbal tea.
Benefits of drinking Dinh Lang root water
Dinh Lang is also known as male ginseng, fish salad plant. With plants grown for 3 years or more, the roots can be harvested in winter. At this time, the roots are soft and contain many beneficial compounds for health.
Dinh Lang roots have a sweet, slightly bitter taste, cool properties, and have the effect of replenishing vital energy, promoting blood circulation, clearing blood vessels, and treating back pain.
The harvested Dinh Lang roots should be cleaned and the roots near the stem should be removed. If the roots are small, they can be used whole. For larger roots, the bark is usually removed.
The small Dinh Lang roots are thinly sliced and dried in a cool, well-ventilated place to preserve their quality and aroma. You can leave the Dinh Lang roots to dry and use them gradually, or soak them in 5% ginger wine, sauté them in a pan, then marinate them in 5% honey and sauté them again until dry.
Some prescriptions from Dinh Lang roots
Decoction
8-16 grams of thinly sliced Dinh Lang roots are sautéed until golden brown in 400ml of water. When the remaining liquid is about 100ml, strain it for consumption. This water is good for women after giving birth, used instead of tea to help relieve labor pain and increase milk secretion.
Alcohol infusion
100 grams of dried Dinh Lang roots are crushed and soaked in 1 liter of 30-35 degree alcohol for about 10 days. Shake occasionally. Use 5-10ml before meals, twice a day.
Steeped tea
5-10 grams of sautéed, thinly sliced Dinh Lang roots are steeped in boiling water like tea and consumed throughout the day instead of tea, helping to reduce fatigue.
Treating liver inflammation
12 grams of Dinh Lang roots, 10 grams of Chan Tranh seeds, 16 grams of Thao y, Chi tu, Hoai son, Tran, Dau, Xa tien tu, Ngu gia bi, each 12 grams; Turmeric, Uat Kim, Ngu Tat, each 8 grams. Put all the ingredients in a pot, add water, extract the liquid and consume it daily for 1 month.
Treating anemia
100 grams of Dinh Lang roots, 100 grams of Ha Thu O, 100 grams of Shu Di, 100 grams of Hoang Tinh, 20 grams of Tam that. Grind all into powder. Take 100 grams of the powdered mixture daily and extract the liquid for consumption.
Treating fever, headache, excessive thirst
30 grams of fresh Dinh Lang roots, 10 grams of lime leaves or lime peel, 10 grams of orange peel, 20 grams of Sài Hồ roots, 20 grams of bamboo leaves, 30 grams of licorice vine, 30 grams of purslane, 20 grams of me dat. Clean all the ingredients, finely chop them, put them in a pot and pour water until submerged, extract 250ml of liquid for consumption, divide into 3 servings throughout the day.
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Frequently asked questions
Drinking ginseng root water has a plethora of health benefits. It helps boost the immune system, improve brain function and memory, reduce inflammation, lower blood sugar and cholesterol levels, and enhance mood and energy levels.
Ginseng has been shown to improve cognitive function and enhance memory retention and recall. It does so by protecting brain cells, improving blood flow to the brain, and increasing the production of key neurotransmitters involved in memory and learning.
Yes, ginseng has been found to have positive effects on blood sugar and cholesterol management. It can help lower blood sugar levels by improving insulin sensitivity and reducing glucose absorption in the gut. Additionally, ginseng can lower cholesterol levels by inhibiting the absorption of dietary cholesterol and promoting the excretion of bile acids.
While generally safe, excessive consumption of ginseng root water may cause side effects such as insomnia, nervousness, diarrhea, and skin rash in some individuals. It is always advisable to consult with a healthcare professional before incorporating any new herbal supplement into your routine.
To prepare ginseng root water, simply soak sliced or crushed ginseng roots in hot water for 10-15 minutes. You can also simmer the roots in a pot of water for a stronger infusion. Consume the infused water throughout the day, preferably in the morning and early afternoon to avoid potential sleep disturbances.
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