What are the benefits of drinking perilla leaf water?
– Skin beautification
Perilla leaves contain the active compound priseril, which can improve skin pigmentation, remove dead skin cells, and promote a brighter and more even complexion. Additionally, these leaves are rich in vitamin E, which helps to moisturize and soften the skin.
Drinking perilla leaf water can also help alleviate skin allergies, itching, and hives.
– Cardiovascular protection
Perilla leaves possess anti-inflammatory and anti-oxidative properties, contributing to improved cardiovascular health and brain protection. They help combat the risk of age-related memory loss.
Perilla leaf water offers numerous health benefits.
– Digestive support and gout treatment assistance
Perilla leaves contain substances that inhibit xanthin oxidase, an enzyme responsible for forming uric acid, which is a contributing factor to gout.
Furthermore, incorporating perilla leaves into your diet can alleviate digestive discomfort, prevent acid reflux, and combat constipation.
– Weight loss support
Perilla leaf water is a rich source of plant-based proteins, vitamins, and minerals. It promotes efficient digestion and helps reduce the risk of obesity.
Precautions when consuming perilla leaf water
While perilla leaf water is beneficial, excessive consumption is not advisable. Using it as a replacement for regular water can be detrimental to your health.
Perilla leaves contain compounds that may lead to high blood pressure. Overconsumption can be harmful to your cardiovascular system.
Although perilla leaves are beneficial for digestion, excessive intake can have the opposite effect, causing bloating, abdominal discomfort, and digestive issues.
Therefore, it is recommended to limit your intake to approximately two glasses of perilla leaf water per day, spread across multiple smaller servings. Ensure you also stay adequately hydrated with regular water.
Avoid long-term consumption of perilla leaf water.
While perilla leaf water is beneficial, excessive consumption may lead to adverse effects.
Additionally, certain individuals should refrain from drinking perilla leaf water to prevent unwanted reactions:
– Pregnant women: Prolonged consumption of perilla leaves may cause high blood pressure and fatigue, dizziness, or constipation in pregnant women.
– Individuals with a fever or hot flashes: Due to its spicy and warming properties, perilla leaf water is not suitable for individuals experiencing fever or hot flashes, as it may increase discomfort.
Ideal times to drink perilla leaf water
You can drink perilla leaf water 15-30 minutes before breakfast or 10-20 minutes before your two main meals of the day. Additionally, you can consume a small amount one hour before bedtime. These timings optimize the absorption of nutrients from perilla leaves, promoting skin health, weight loss, and anti-aging effects.
Use 10-20 grams of fresh perilla leaves, rinsed and boiled in 100ml of water for around 15 minutes. Avoid overcooking, as it may reduce the nutritional value.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
5 Steps To Achieve Flawless Skin By Facial Steaming For Acne Treatment
Having clear and radiant skin is the ultimate goal of many women, and sauna steaming is a popular choice among the numerous available methods. Let’s explore the proper technique to steam facial skin for acne relief and a more luminous complexion with Dien May Xanh.
Frequency of Facial Sauna and Mask Usage: Advice for Skincare Regimen
Are you uncertain if you should wear a face mask after taking a sauna? Dien May Xanh can answer that question for you and provide further advice on how often you should steam your face. Let’s take a look at this important topic together!
How to Properly Take Care of Oily Facial Skin: 7 Reasons Why it is Oily
The hot weather can take a toll on your oily skin, potentially leading to acne, aging, darkening and greasiness. To protect your skin, it is important to practice proper skin care and keep your sebum production under control in order to reduce the risk of acne during dry, hot weather.
Do You Need to Refrigerate Your Lotions, Masks, Toners, and Cosmetics?
Are you wondering if you should store your lotions, masks, toners and cosmetics in the refrigerator? Read on to find out the answer.
