Most rural areas in Vietnam have access to this type of water, but not everyone is fully aware of the benefits it brings.
Coconut water is not only a sweet and refreshing drink, but also a favorite of many. Besides quenching thirst, this type of water provides many beneficial nutrients for health.
According to information from VerywellHealth, coconut water is considered a natural sports drink due to its high vitamin C and potassium content, as well as low calories and fat. A cup of pure coconut water (240g) contains 44 calories, 64mg of sodium, 10.4g of carbs, 9.6g of sugar, 0.5g of protein, 24.3mg of vitamin C, and 404mg of potassium.
Health Benefits of Coconut Water
Here are some health benefits that regular coconut water consumers can enjoy:
Controls Blood Sugar
Coconut water has low sugar content and provides potassium, magnesium, manganese, vitamin C, and L-arginine. The low sugar content does not significantly affect blood sugar levels.
The high levels of the above substances can increase cell sensitivity to insulin, helping to control blood sugar. For people with diabetes, coconut water is a safe choice with a low glycemic index.
Aids Weight Loss
Coconut water is an effective weight loss support drink, with high mineral content, fewer calories, and less sugar compared to many fruits. A cup of coconut water contains only about 46 calories and provides nutrients such as fiber, potassium, protein, and vitamin C.
Boosts Metabolism
Helps increase metabolism, improve digestion and food absorption, while burning excess fat and reducing the accumulation of body fat.
The antioxidants in coconut water help eliminate reactive oxygen species, improve insulin sensitivity, and prevent weight gain. To achieve the best weight loss results, pure coconut water should be consumed before breakfast, after lunch, or in the evening. Adding soup to coconut water is also a way to enhance the effectiveness of weight loss.
Kidney Stone Prevention
Kidney stones are the result of the accumulation of too many crystals made from oxalate, calcium, and some other substances in urine. The development and increase in both size and hardness of stones can cause pain and discomfort for patients, and many cases require surgery to remove the stones from the body.
Coconut water is known for its ability to prevent the formation of kidney and urinary stones. It also helps minimize crystallization of stones and limit the production of free radicals, especially oxalate, a substance commonly found in urine.
Helps Lower Blood Pressure
Studies have shown that coconut water has a beneficial effect on diastolic blood pressure, especially due to its high potassium content. This means it supports lowering blood pressure in individuals with average and high blood pressure. Additionally, coconut water also has the ability to prevent blood clot formation, reducing the risk associated with this issue.
Enhances Metabolism
Coconut water contains many bioactive compounds that stimulate metabolism and digestion processes. This increases the breakdown of fat and helps the body utilize a variety of energy sources, including glucose, ensuring stable glucose levels.
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