Choosing the Right Milk to Help Your Child Gain Weight
– Note: Children should be over 1 year old to properly digest and absorb the nutrients from fresh milk. At this age, their digestive system is relatively developed and can handle the high amount of protein, calcium, and phosphorus found in fresh milk without causing digestive issues or affecting their kidneys.
– To ensure optimal weight gain, it is essential to choose full-cream fresh milk (instead of partially or fully skimmed milk) so that your child can absorb the necessary fat. This fat serves the dual purpose of supporting brain development and providing the body with the energy it needs to form subcutaneous fat deposits.
– However, for your child to truly gain weight effectively, they need a nutritious and energy-rich diet (to support their activity levels and accumulation of energy, especially for more active children).
How to Drink Fresh Milk to Promote Weight Gain
When to Drink Milk
– Avoid giving your child fresh milk when they are hungry, as their body may not be able to fully absorb all the nutrients before excreting them, leading to waste. Additionally, the nutrients may be used to nourish the body instead of being stored as energy for weight gain. So, make sure your child has a light snack like bread, porridge, or a pastry before drinking milk.
– Similarly, do not give milk to your child immediately after a large meal, as it can dilute stomach acids, making digestion more difficult and energy-consuming, which is not ideal for the stomach.
– It is recommended to offer milk during snack times, about 1.5-2 hours after a main meal. Otherwise, the protein in the milk may make your child feel too full, reducing their appetite and making it challenging to gain weight.
– Do not give your child fresh milk when they are eating acidic foods or fruits, as the acid can cause digestive issues and stomach pain.
How Much Milk Should Your Child Drink?
– Children aged 1-2 years old need 500-700 ml of milk per day.
– Children aged 2-3 years old need 500 ml of milk per day.
– Children aged 4-6 years old need 600 ml of milk per day.
– Teenagers require 500-700 ml of milk per day.
Important Notes:
– Along with milk, provide your child with a nutritious and energy-rich diet to support healthy weight gain.
– Avoid giving your child excessive amounts of fresh milk or using it as a replacement for main meals. While fresh milk is nutrient-rich, it does not fulfill all the nutritional requirements for your child’s growth and development (let alone support weight gain) in terms of quantity and variety.
– Encourage and create opportunities for your child to engage in physical activities and play. This will help strengthen their body, improve their digestive system, and ensure they make the most of the nutrients they consume from food and milk.
– However, children in their developmental years (1-3 years old) will require and expend a significant amount of energy. It is essential to supplement their diet with energy-rich foods like dairy products (cheese, yogurt…), eggs, tofu, and nuts (peanuts, cashews, almonds…).
You can easily find a variety of fresh milk options such as Australia’s Own and more at our store, all of which are guaranteed to be authentic.
Source: Vinmec
In summary, to help your child gain weight effectively while drinking fresh milk, ensure they are consuming sufficient amounts at the right times, coupled with a nutritious diet and energy-rich food supplements. This holistic approach will support the absorption and conversion of nutrients in the body, promoting healthy weight gain and overall development.
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