The Perils of Voice Break and How to Prevent It

Voice cracking is a phenomenon that can occur at any age and to any gender. Let's delve into the causes and prevention methods in today's article!

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Voice cracking, whether during puberty or after, is no longer a rare occurrence. Why does this happen? Let’s find out the answer in today’s article!

1 Structures that Form the Voice

Structures that Form the Voice

The formation of the voice is a combination of the following elements:

  • Air pushed out from the lungs
  • Vibration of the vocal cords in the throat
  • Activity of muscle groups inside and around the larynx
  • During speaking, singing, etc., the laryngeal muscles will contract, relax, open, and close.

2 Causes of Voice Cracking

Puberty

Puberty is one of the main and most common causes of voice cracking. If you experience voice cracking during puberty, there is no need to worry as it is a normal part of bodily changes. At this time, due to the increased secretion of growth hormones, the vocal cords will undergo certain changes, becoming thicker and larger.

Causes of Voice Cracking

Pushing the Voice Too High or Too Low

The movement of the laryngeal muscles can raise or lower the pitch of your voice. However, these muscles work most effectively when trained and moved slowly. If you suddenly strain your laryngeal muscles to raise or lower your voice, they will become tense and lead to temporary voice cracking.

Dehydration

Your vocal cords need to be moisturized to move and function smoothly. Insufficient water intake will affect the efficiency of your vocal cords, resulting in unclear and cracked speech.

Vocal Cord Injury

Vocal Cord Injury

Vocal cord injury occurs when the vocal cords are overworked for an extended period, such as during singing or shouting. Additionally, acid reflux, sinus infections, and other issues can also damage the vocal cords, resulting in voice cracking and difficulty speaking normally.

Laryngitis

Laryngitis is the inflammation of the vocal cords or laryngeal muscles, which can be caused by a virus or excessive talking. Laryngitis will cause your voice to crack and sound harsh, and you may also experience pain while speaking.

Stress

Anxiety and stress can cause the laryngeal muscles to tense up, restricting their free movement and resulting in a cracked voice.

3 What to Do If Your Voice Cracks

What to Do If Your Voice Cracks

If you experience voice cracking that is not due to puberty, you can try the following methods to reduce and prevent it:

  • Drink at least 2 liters of water per day to moisturize your throat and larynx. This will help the laryngeal muscles function more smoothly and efficiently.
  • Avoid sudden changes in pitch when speaking, such as going too high or too low, to prevent vocal cord injury due to abrupt adjustments.
  • Practice breathing exercises to control the volume of your voice and increase lung capacity.
  • Use cough syrups or lozenges to alleviate pain and reduce inflammation in the larynx.

4 How to Prevent Voice Cracking

How to Prevent Voice Cracking

To prevent voice cracking, you need to change some bad habits and implement the following measures:

  • Reduce or quit smoking: Cigarettes contain many harmful chemicals that can damage your throat and larynx.
  • Reduce stress: Continuous stress can cause your vocal cords to become tense and function improperly. Maintain a relaxed and calm state of mind to ensure smooth vocal cord movement.
  • Learn to control your voice: Consult voice specialists or learn methods to control your voice to achieve a stable and consistent tone.

We hope that through today’s article, you have gained insight into the causes of voice cracking and how to prevent it. Protect your voice by cultivating good habits and avoiding harmful ones. Take care of your vocal health!

Source: youmed.vn

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Frequently asked questions

Voice break, or puberphonia, is a condition where the voice does not deepen during puberty, resulting in a high-pitched or feminine-sounding voice in males. This can lead to social anxiety, embarrassment, and low self-esteem, affecting an individual’s social life and career prospects.

It can be caused by a variety of factors, including hormonal imbalances, genetic factors, and certain medical conditions such as Klinefelter syndrome or Kallmann syndrome. However, the most common cause is improper vocal cord development during puberty, often due to a lack of testosterone.

Yes, there are a few strategies that may help prevent voice break. Maintaining a healthy weight and diet, engaging in regular exercise, and avoiding smoking and alcohol can all support healthy hormone levels and vocal cord development. Additionally, voice therapy and speech pathology can help individuals learn to control their pitch and improve their vocal tone.

For those who have already gone through voice break, there are still options to deepen the voice. Voice therapy and speech exercises can help strengthen the vocal cords and improve resonance. In more severe cases, hormone therapy or surgical procedures such as vocal cord augmentation or lengthening can be considered. It is important to consult a medical professional for personalized advice and treatment options.

Voice break is more common than people think, affecting around one in every 100 males. Those at risk include individuals with a family history of voice break, people with certain medical conditions, and those who are overweight or have unhealthy hormone levels. However, with the right awareness, prevention strategies, and treatment options, the impact of voice break can be minimized.

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