The selection of fruits for the traditional tray, known as the “mâm ngũ quả,” varies across different regions in Vietnam. In Southern Vietnam, for instance, the tray typically includes five types of fruits: mang cau xiem (sweetsop), sung (jujube), dua (coconut), du du (papaya), and xoai (mango). This combination of fruits symbolizes a wish for a prosperous and abundant new year, as reflected in the simple saying, “Cầu sung vừa đủ xài” (“Wishing for jujubes and enough to spend”).
Beyond their cultural significance during the Tet holiday, these fruits also offer notable health benefits.
Mang Cau Xiem (Sweetsop):
In traditional medicine, the flesh of the sweetsop is believed to have a mildly sweet and sour taste, reminiscent of the cherimoya fruit. It is considered refreshing and nutritious. Regular consumption of sweetsop is thought to boost the immune system, aid digestion, improve skin health, enhance overall health, and even contribute to heart health.
While sweetsop offers these potential benefits, experts recommend consuming no more than 50 grams per day to avoid any adverse effects from excessive intake.
Sweetsop is believed to have a refreshing and mildly sweet and sour taste
Sung (Jujube):
According to Doctor Vu, in traditional medicine, jujube has a sweet and astringent taste and is considered neutral in nature. It is known for its laxative and bowel-regulating properties, as well as its beneficial effects on the lungs and throat. Jujube is also believed to be blood-tonic, anti-inflammatory, and detoxifying. Consuming jujube is thought to improve bone health and effectively treat constipation, hemorrhoids, protect the liver, treat kidney stones, reduce blood fat, lower blood pressure, and aid in the treatment of arthritis and constipation.
However, experts advise caution in consuming large quantities of jujube at once to avoid diarrhea.
Dua (Coconut):
In traditional medicine, coconut water is known for its sweet taste and slightly warming properties. Regular consumption of coconut water is believed to benefit heart health, act as a diuretic, eliminate parasites, and prevent diarrhea.
Doctor Vu notes that the benefits of coconut go beyond its water; various parts of the fruit can be used medicinally. For example, the coconut meat is believed to invigorate the Qi (energy flow) and dispel pathogenic wind, and it can also soften the skin. Coconut oil, when applied topically, can treat skin issues such as itching, cold allergies, and dermatitis. Even the coconut husk plays a role in reducing chest pain and alleviating bone and tendon aches.
Despite these benefits, Doctor Vu cautions that people with certain constitutions, such as slow digestion, pale complexion, or kidney deficiencies, should refrain from drinking coconut water. Additionally, it is not recommended to consume coconut water in the evening as it may cause indigestion.
Those with certain constitutions are advised to refrain from drinking coconut water, according to Doctor Vu
Du Du (Papaya):
Papaya is a symbol of abundance and prosperity in the mâm ngũ quả tray. It is not only delicious but also packed with nutritional value and medicinal properties. According to Doctor Vu, papaya has a sweet taste and helps clear heat and benefit the lungs and spleen. Eating papaya during spring and summer can have a cooling effect, while consuming it in autumn and winter can warm the stomach and nourish the body.
Papaya is also rich in vitamins A, B, and C, as well as minerals like calcium and magnesium. These nutrients support digestion, combat aging, protect heart health, and even help prevent cancer. However, those with weak digestion should exercise caution and avoid overeating papaya.
Xoai (Mango):
Mango is another delicious fruit that boasts numerous health benefits. It provides essential vitamins and minerals, boosting the immune system, aiding digestion, enhancing vision, and even helping to prevent cancer. In traditional medicine, mango is used as a remedy for acute sore throat and toothache.
Experts advise against eating mango on an empty stomach, as its acidic nature can stimulate gastric juices and increase the risk of intestinal diseases.
Doctor Vu emphasizes that the mâm ngũ quả tray is not just about expressing wishes for a smooth new year but also about harnessing the practical health benefits that these fruits offer when consumed in a balanced and mindful manner.
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