Mullet
Mullet are primarily found in brackish coastal waters and large river estuaries. In traditional medicine, this fish is believed to aid digestion and alleviate chronic colitis.
Moreover, mullet is a nutritious food, ideal for the elderly and those recovering from illness. Due to their rapid reproduction and short life cycle, mullet accumulate fewer toxins from their environment, giving homemakers peace of mind when choosing them for daily meals. Mullet is also very affordable, fitting any family’s budget.
Scabbard Fish
Scabbard fish boasts a high protein content, accounting for 20.7% of its weight—equivalent to that of beef or mutton. Additionally, this fish is rich in DHA and other unsaturated fatty acids, offering numerous health benefits, particularly for cognitive development in children.
Scabbard fish is commonly found in the waters of Japan, Vietnam, and China, and is mostly wild-caught rather than farmed, ensuring fresh and delicious meat.
Cavalla
Cavalla stands out with its silvery body, dark gray back, tender meat, and sweet taste. Despite its low fat content, cavalla is abundant in omega-3, an essential nutrient for cardiovascular and brain health.
This fish is widely distributed in the deep seas of Japan, South Korea, and China, mostly caught in the wild. With a relatively affordable price compared to other sea fish, cavalla is an excellent choice for incorporating high-quality seafood into your diet while saving costs.
Sardines
Sardines have a silvery body, thick meat, and small bones. Although they have many pin bones, they are a fantastic source of nutrients that is often overlooked. Sardines are rich in calcium, even surpassing milk in this regard. A single 85-gram serving of sardines provides 325 mg of calcium, compared to 276 mg in the same amount of milk.
Just 10 grams of sardines per day meets the body’s necessary fat requirements. Additionally, sardines contain vitamin D and DHA, boosting immunity and offering particular benefits for pregnant women. Sardines are highly favored in Japan due to their high nutritional value and perceived safety, with lower levels of environmental toxins.
Anchovies
Anchovies are small fish predominantly found in brackish waters, populating Vietnam’s coastline from north to south. According to the United States Department of Agriculture, anchovies are rich in omega-3, vitamins, and minerals, especially beneficial fats and cholesterol that promote cardiovascular health.
Nutritionists also include anchovies on the list of the most recommended fish to eat, based on a July 2019 report by the US Food and Drug Administration (FDA). With their short life cycle, anchovies accumulate fewer toxins than larger fish, making them a safe and nutritious choice for individuals of all ages.
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