Guava
Nutrition experts rave about guava’s exceptionally high vitamin C content – approximately four times that of oranges. Specifically, 100 grams of guava yields about 200 mg of vitamin C, earning it the nickname “the vitamin C factory.” But that’s not all; guava is also packed with folic acid, potassium, manganese, copper, and dietary fiber, making it a true superfood for your health. And if that’s not enough, guava is also known to aid in rapid weight loss.
According to these experts, the blackcurrant fruit is a close second to guava in terms of vitamin C content. Just 100 grams of blackcurrants provide around 200 mg of vitamin C. Additionally, blackcurrants are abundant in potassium and antioxidants, as well as flavonoids that help reduce inflammation and infections.
Guava: A Rich Source of Vitamin C
Papaya
A single cup of ripe papaya, weighing about 150 grams, provides approximately 90 mg of vitamin C, meeting the daily requirement for adults. This vitamin C-rich food is also a good source of vitamins A, B, and E, fiber, folate, potassium, and magnesium. The presence of flavonoids, carotenes, and other beneficial compounds makes papaya a digestive health booster and a potential protector against colorectal and cervical cancers. Papaya is also renowned for its laxative properties, keeping your digestive system happy and healthy.
Strawberries
On average, 100 grams of strawberries contain roughly 85 mg of vitamin C. But that’s not all; strawberries are also loaded with antioxidants and fiber. To ensure you’re getting the maximum vitamin C from these delicious berries, opt for fresh, bright red, and juicy ones. Strawberries are also fantastic for giving your immune system a boost.
Bell Peppers: A Vitamin C Powerhouse
Bell Peppers
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