Health & Life

“The Vegetable ‘Calcium Pill’: Nature’s Superfood with 3 Times More Calcium Than Milk and 7 Times More Than Eggs”

The following leaf variety is not just a nutrient-rich vegetable but also hailed as a "natural calcium pill" in the plant world.

Administrator

16 August, 2024

Carrot leaves are not just nutrient-rich greens but are considered a “natural calcium pill” in the vegetable world. The calcium content in carrot leaves is three times higher than milk and seven times more than eggs. Specifically, 100g of carrot leaves contain up to 394mg of calcium, compared to 125mg in milk and 55mg in eggs.

Not only are they a rich source of calcium, but carrot leaves are also packed with vitamins, especially vitamin A and carotene, which help protect the eyes and improve vision. Consuming carrot leaves is an excellent way to boost calcium intake while also providing essential vitamin A for eye health.

Carrot leaves also have a delightful flavor and can be used in various dishes, such as cakes, stir-fries, or steamed preparations. Include carrot leaves in your diet to promote bone and eye health.

Carrot Leaves Rich in Calcium — Carrot Leaves are Rich in Calcium

Suggested Dish: Steamed Carrot Leaves

Step 1: Cut the carrot leaves from the roots and rinse them thoroughly under running water to remove any dirt.

Step 2: Drain the leaves and toss them with a tablespoon of oil to lock in moisture.

Step 3: Add a tablespoon of flour to the carrot leaves and mix well.

Step 4: Steam the carrot leaves for about 5 minutes in a steaming basket or pot.

Step 5: Prepare a sauce by finely chopping garlic and chili, then mixing them with light soy sauce, sesame oil, salt, and a pinch of sugar to taste.

Step 6: Place the steamed carrot leaves on a serving plate and drizzle the sauce over them. Enjoy!

Another calcium-rich vegetable is basella alba, commonly known as Malabar spinach or vine spinach. Basella alba contains approximately 166mg of calcium per 100g, which is three times more than spinach. It is also low in oxalic acid, making it suitable for people of all ages, especially the elderly and children, as a source of calcium and to support digestion.

A delicious and digestive dish for middle-aged and elderly individuals is stir-fried basella alba with garlic. During the summer, consuming basella alba can help clear heat, cool the body, lubricate the intestines, and lower blood pressure due to its rich vitamin, fiber, glucan, mucopolysaccharide, β-carotene, and organic acid content.

Frequently asked questions

The Vegetable Calcium Pill is a natural supplement made from a unique blend of vegetables, including broccoli, kale, and spinach. It is a rich source of calcium, offering three times more calcium than milk and seven times more than eggs. This supplement is a superfood due to its high nutrient density, providing a wide range of health benefits.

The Vegetable Calcium Pill offers a significantly higher amount of calcium compared to traditional sources like milk and eggs. It provides an easily absorbable form of calcium, along with additional nutrients like vitamin K, magnesium, and phosphorus, which are also essential for bone health and overall well-being.

This pill offers numerous benefits, including improved bone health, reduced risk of osteoporosis, enhanced muscle function, and better overall health. It may also help with weight management, as it provides a feeling of fullness and curbs appetite. Additionally, the pill’s natural ingredients contribute to improved digestion and a stronger immune system.

Yes, the Vegetable Calcium Pill is suitable for both adults and children. It is a natural and safe way to increase calcium intake, especially for those who are lactose intolerant or prefer a plant-based diet. However, as with any supplement, it is always advisable to consult with a healthcare professional before starting its usage.

For optimal results, it is recommended to take the Vegetable Calcium Pill consistently, preferably with meals. The suggested dosage is one pill twice daily, but it may vary depending on individual needs and recommendations from a healthcare provider.